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This hour long class has a combination of cognitive, fine motor and arm strength exercises! Stick around after the workout to hear from some of our participants and interns about their past jobs and where they have lived to get to know each other!
This hour long class has a combination of cognitive, fine motor and arm strength exercises! Stick around after the workout to hear from some of our participants and interns about their past jobs and where they have lived to get to know each other!
No equipment needed for this cognitive, cardio class besides your brain and body! Follow along for warm-up, PWR! Moves, an exercise word game and cool down.
No equipment needed for this cognitive, cardio class besides your brain and body! Follow along for warm-up, PWR! Moves, an exercise word game and cool down.
Focus on your breath during this hour-long PWR! moves, core, yoga and flexibility workout. Unwind and enjoy!
Focus on your breath during this hour-long PWR! moves, core, yoga and flexibility workout. Unwind and enjoy!
Grab a resistance band, towel, bungee cord or anything that can give some resistance and jump into this full-body strength workout!
Grab a resistance band, towel, bungee cord or anything that can give some resistance and jump into this full-body strength workout!
Get your boxing gloves on! Join in for this fun class that includes a warm-up, PWR! Moves, a boxing workout, fine-motor exercises and a cool down.
Get your boxing gloves on! Join in for this fun class that includes a warm-up, PWR! Moves, a boxing workout, fine-motor exercises and a cool down.
Hit me with your best shot!
Hit me with your best shot!
This hour long class focuses on core and cardio! Follow along for a warm-up, interval PWR! Moves, cardio, core and a cool down. No equipment needed!
This hour long class focuses on core and cardio! Follow along for a warm-up, interval PWR! Moves, cardio, core and a cool down. No equipment needed!
Get those legs ready for this strength workout! You'll need a pilates ball (or pillow) and a resistance band (or towel). This class also has a warm-up, PWR! Moves, yoga and a cool down.
Get those legs ready for this strength workout! You'll need a pilates ball (or pillow) and a resistance band (or towel). This class also has a warm-up, PWR! Moves, yoga and a cool down.
This class is all about core and balance! You will need a disc or a plush pillow to sit on for the balance portion. A warm-up, PWR! Moves and a cool down are also all included in this hour long class.
This class is all about core and balance! You will need a disc or a plush pillow to sit on for the balance portion. A warm-up, PWR! Moves and a cool down are also all included in this hour long class.
Get ready to work your arms in this workout! You will need something to use for weights and a pillow or something you can squeeze. This class also has a warm-up, cardio focused PWR! Moves and a cool down. Let's get strong!
Get ready to work your arms in this workout! You will need something to use for weights and a pillow or something you can squeeze. This class also has a warm-up, cardio focused PWR! Moves and a cool down. Let's get strong!
This hour long class is designed to get your heart rate up! Follow along to this class for warm-up, PWR! Moves with an added brain challenge, cardio, core and cool-down! No exercise equipment needed!
This hour long class is designed to get your heart rate up! Follow along to this class for warm-up, PWR! Moves with an added brain challenge, cardio, core and cool-down! No exercise equipment needed!
Grab a pilates ball or pillow and something you can step over for this leg and core day workout! This class also has a warm-up, PWR! moves and cool down.
Grab a pilates ball or pillow and something you can step over for this leg and core day workout! This class also has a warm-up, PWR! moves and cool down.
Let's get moving!!
Let's get moving!!
This hour-long class instructed by one of our student interns, Alexa, is all about the mind-body connection. Follow along for warm-up, PWR! Moves, "Brain Gym" exercises, core exercises, deep breathing and a cool-down.
This hour-long class instructed by one of our student interns, Alexa, is all about the mind-body connection. Follow along for warm-up, PWR! Moves, "Brain Gym" exercises, core exercises, deep breathing and a cool-down.
This hour-long workout involves a warm-up, PWR! Moves, boxing cardio, arm strength and cool-down. You'll need something to use for weights (dumbbells, canned foods, water bottles, shampoo bottles, etc.). Enjoy!
This hour-long workout involves a warm-up, PWR! Moves, boxing cardio, arm strength and cool-down. You'll need something to use for weights (dumbbells, canned foods, water bottles, shampoo bottles, etc.). Enjoy!
Follow along for PWR! Moves, seated jumping jack cardio, arm/wrist/finger exercises and a cool down! Make sure you are nice and LOUD while following along!
Follow along for PWR! Moves, seated jumping jack cardio, arm/wrist/finger exercises and a cool down! Make sure you are nice and LOUD while following along!
This class workout includes a warm-up, PWR! Moves, cardio, yoga and cool-down. Enjoy!
This class workout includes a warm-up, PWR! Moves, cardio, yoga and cool-down. Enjoy!
Grab a toilet paper roll and follow along to this workout!
Grab a toilet paper roll and follow along to this workout!
It includes warm-up, PWR! Moves, core, coordination and cool-down exercises.
It includes warm-up, PWR! Moves, core, coordination and cool-down exercises.
Follow along with this 30-minute Zoom exercise class which includes a warm-up, PWR! Moves and a quick cardio workout.
Follow along with this 30-minute Zoom exercise class which includes a warm-up, PWR! Moves and a quick cardio workout.
Don't forget to do your cool-down stretches after!
Don't forget to do your cool-down stretches after!
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