Embedded Files
PWR! Up
PWR! Up
PWR! Up your muscles and your mind.
PWR! Step
PWR! Step
Step it up and out! Join Adelaida for a 3 minute PWR! burst.
PWR! Twist
PWR! Twist
Twist and shout with excitement as Adelaida leads you through a series of PWR! Twists.
PWR! Reach
PWR! Reach
This move will help you reach for your favorite treat after you workout!
Introduction to Seated PWR! Moves
Introduction to Seated PWR! Moves
Follow this 5-minute introduction to seated PWR! Moves
PWR! Moves Sitting Variations
PWR! Moves Sitting Variations
Try this 5-minute PWR! Moves variations exercise
Page updated
Google Sites
Report abuse