Embedded Files
1-hour Full Body Strength Workout with Kristin
1-hour Full Body Strength Workout with Kristin
Try this seated full-body strength workout at home! This workout includes a warm-up, workout, and cool-down. Grab a seat, some light weight dumbells, and a resistance band. Don't have all the equipment? No worries! Kristin shares ideas on what to find around the house. Enjoy!
10 Minute Cardio
10 Minute Cardio
Turn up the music and get your heart rate up! Join Kristin for a 10 minute dance session to get moving and have some fun.
20 Minute Chair Yoga Session
20 Minute Chair Yoga Session
Take a deep breath and be in the moment. Follow along with Kristin for 20 minutes to unwind and relax.
12 Minute Motor, Cognition & Coordination Exercises
12 Minute Motor, Cognition & Coordination Exercises
Work your fingers, wrists and brain in 4 short exercises!
30 Minute Mat Class
30 Minute Mat Class
If you have some space on your floor and feel comfortable and confident in getting there safely- follow along with Kristin as she leads you through a 30 minute mat class.
Less than 10-minute Arm Workout
Less than 10-minute Arm Workout
Follow along with Delaney for a quick arm workout!
12-minute Cardio
12-minute Cardio
Follow along as Victoria leads you through this 12-minute workout to get your heart rate up!
Abs of Steel
Abs of Steel
Join Grace for this 10-minute workout focused on core strength!
8-Minute Mindfulness
8-Minute Mindfulness
Make time for yourself today and follow along as Courtney leads you through this short mindfulness video!
Did somebody say Leg Day?!
Did somebody say Leg Day?!
Build up those leg muscles in this quick lower-extremity strength workout with Andres!
Seated Balance and Posture
Seated Balance and Posture
Join Josh to work on balance and posture in this 12-minute video! You will need a pillow or disc to sit on for these exercises.
Page updated
Google Sites
Report abuse