mesh loffah's are my favorite. They are easy to clean, don't hold dirt, lathers soap really well and actually give your body a light scrub. $2 for a tool you basically replace at your own preference means money well spent.

Even Amazon and its users agree, bigger is better and soap w/pump action makes showering fast and easy. any soap will work fine, but i am especially fond of anything that has a pump. 2-4 squirts into your loofah and you are a clean mamma-jamma' with little to no waste. like a specific soap, then just get a simple table dispenser or install one. just remember time is precious so be efficient anyway you choose.

I am a naturally oily person. meaning when i clean my hair, i want everything in it out of it and to allow my body to reproduce the natural oils it wants. because of this i usually go with a moisturizing shampoo that helps my hair become full and shine. I don't condition because i like for my diet to reflect in my hair and i have a Must do that will have your hair looking better then ever. 2 in ones are probably a best practice for most men and i won't even get into womens hair... go see a specialist women.