Physical education

You become a heroine or a hero keeping locked down at home. Do you know why? Let´s think about it...

After that, let´s work out as if you were one of them ;)

We´re researching for more about heroines.

Avengers. Este entrenamiento lo ha creado Les Mills. ¿Sabes qué es?

Batman

Jedi de Star Wars

Spiderman

Joker

Harry Potter

Capitán América

Aquí encontrarás más entrenamientos.

Debes hacer un entrenamiento al día. Puedes elegir un vídeo cada día.

You can do as many activities as you want: choose one song, create a choreography and... dance!!

Here you are an example. It seems very difficult but, if you essay it everyday, you´ll be able to do it, I´m pretty sure!

and... you have this one just in case you can do it with more people.

You can invent one choreography and learn by heart this one on top.

Let´s dance!!

Imagine you are a beautiful virus. Let´s move like it!