Since grade 7, I have played on the school's volleyball team. I primarily played the libero position, but I also know how to play other pos Over the years, I have developed my skills, teamwork, and strategic thinking as I had to adapt from game to game because different opponents have different playing styles. Volleyball has taught me important life lessons along the way. This includes communication, discipline, and perseverance. We used to have practice 3 times a week for around 2 hours and I had devoted much of my time to volleyball.  Through intense practices and competitions, I have built strong bonds with my teammates, learning to rely on one another and working under pressure.  Competing in matches has challenged me to stay focused, adapt to different game situations, and maintain my composure in tough moments. Being part of the team has not only improved my athletic ability but has also strengthened my leadership and teamwork skills, making the sport an integral part of my identity.  Over the years, I have competed in many tournaments and leagues such as the Hawaii Classic 50, Chicago Summer Bash, FOBISIA, AISSA, ASAC, NIST Invitational, TRISPORTS, and ISB Invitational. 

CAS Outcomes

1. Identify your own strengths and develop areas for personal growth

5. Demonstrate the skills and recognize the benefits of working collaboratively

4. Show commitment to and perseverance in CAS experiences

Basketball has been an exciting and challenging sport that has pushed me both mentally and physically.  The fast-paced nature of the game requires quick reflexes, strategic thinking, and strong teamwork. Whether its making split-second decisions on offense or staying focused on defense, every game presents a new challenge that tests my adaptability and skill. Playing basketball has helped me develop not just my technical abilities but also my ability to stay calm under pressure and make smart decisions in high-intensity situations. We used to have practice for 2 times a week for about 2 hours. One of the most rewarding aspects of basketball is the team dynamic. Unlike individual sports, success in basketball depends on trust, communication, or coordination with teammates. Over time, I learned to read the game better, anticipate plays, and contribute to the team's overall strategy. My role on the team was defense as I could lock any player down on defense and not let them score. Training and competing have taught me the value of discipline and hard work, as improvement requires constant effort and dedication. Beyond the competition, basketball has been a great way to build friendship, stay active, and challenge myself to keep improving. Over the years, I have competed in many tournaments like the Rugby Invitational, TRISPORTS, ASIAA, ICS Invitational, and ASAC leagues. 

CAS Outcomes

5. Demonstrate the skills and recognize the benefits of working collaboratively

4. Show commitment to and perseverance in CAS experiences