Care Guide

An interactive guide for managing stress, creating meaning, and caring for yourself and your communities

What is this Care Guide and how do I use it?

Learn more about self-care and this resource with this video

illustrations and text by Deanna Zandt
2019 Deanna Zandt
www.deannazandt.com

These resources are meant for everyone but were made with students with diverse identities and circumstances in mind. This includes free resources, information about coping with discrimination, resources for parents and caregivers, and resources for intended for many non-traditional or marginalized students.

Explore this site in one of two ways

By topic

Understanding Care

Radical Healing and Hope

Emotional Wellness

Physical Wellness

OR

By how you want to engage right now

Think
Expand Your Thinking about Caring

Feel
What to Do with the Feels

Do
15-Minute or Less Activities

Connect
Build Your Community

Let's care and be cared for!

three women lovingly leaning on each other

About us

This resource was created by several Clinical Psychology graduate students at UMass Boston during their participation in UMB-Ur-Best, a group that creates and delivers resources on campus for academic and personal well-being.