An interactive guide for managing stress, creating meaning, and caring for yourself and your communities
Learn more about self-care and this resource with this video
These resources are meant for everyone but were made with students with diverse identities and circumstances in mind. This includes free resources, information about coping with discrimination, resources for parents and caregivers, and resources for intended for many non-traditional or marginalized students.
About us
This resource was created by several Clinical Psychology graduate students at UMass Boston during their participation in UMB-Ur-Best, a group that creates and delivers resources on campus for academic and personal well-being.