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Sporting Challenges of the Week
Sporting Challenges of the Week
Flexibility and Agility Challenge
Strength Challenge
Steps Challenge
SMART Challenge
Warm-ups and stretches
Warm-ups and stretches
Warm-ups and stretches are important in order to avoid discomfort and injuries while practicing physical training. Robin and Owen, PSP fitness instructors at CFB Gagetown, will show you some warm-up drills in this short video.
Need some motivation ?
Need some motivation ?
Participate with your family or start a videocall with your friends and train together !
Most of those challenges can be done outside. Take advantage of the Spring Break to get some fresh air and recharge your batteries !
Join FlipGrid and share your best stories !
Join FlipGrid and share your best stories !
Hundreds of cadets are doing the same challenges as you do !
Share your PT together on our FlipGrid group : https://flipgrid.com/pacott
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