Warm-ups and stretches are important in order to avoid discomfort and injuries while practicing physical training. Robin and Owen, PSP fitness instructors at CFB Gagetown, will show you some warm-up drills in this short video.
Participate with your family or start a videocall with your friends and train together !
Most of those challenges can be done outside. Take advantage of the Spring Break to get some fresh air and recharge your batteries !
Hundreds of cadets are doing the same challenges as you do !
Share your PT together on our FlipGrid group : https://flipgrid.com/pacott