Force
Exercise tutorial videos:
Exercise tutorial videos:
Wall Sit : https://www.youtube.com/watch?v=XULOKw4E4P4
Plank : https://www.youtube.com/watch?v=pvIjsG5Svck
Burpees : https://www.youtube.com/watch?v=E-Oc0zjeqWo
Butt kicks : https://www.youtube.com/watch?v=D_qMNWY0tHo