Force

Exercise tutorial videos:

Wall Sit : https://www.youtube.com/watch?v=XULOKw4E4P4

Plank : https://www.youtube.com/watch?v=pvIjsG5Svck

Burpees : https://www.youtube.com/watch?v=E-Oc0zjeqWo

Butt kicks : https://www.youtube.com/watch?v=D_qMNWY0tHo

Squats : https://www.youtube.com/watch?v=aclHkVaku9U