SMART Challenge

During outdoor activities, it is important to inform your parents of your movements and to respect the public health measures.

What is the SMART Challenge ?

Take advantage of the CAP to set yourself a fitness goal. In this challenge, we invite you to do at least 30 minutes of physical activities daily. Extra points will be given to those who will take a picture of themselves practicing outdoor activities !

Diane Braine and Mavis Meisner, PSP instructors from CFB Winnipeg, are presenting how to set goals in order to prepare yourself for a race (while you can watch the whole video, the relevant part is located between 15:00 and 24:30).

Participation Form

I have completed my daily activity !

The Commanding Officer's 5K Challenge

Have you heard about the RCSU (Eastern) commanding officer's challenge?
https://www.facebook.com/QuebecCadets/videos/vb.257780451388499/823770681888926/?type=3&theater

While more information will be provided in the next few weeks, we invite you to take advantage of the Spring Break to get ahead in your training !

Remember : your goal must be realistic for you. Set yours and get started today !