Care for Yourself

  1. Live Healthy
  2. Practice good hygiene
  3. Eat and Drink healthy vegan foods
  4. get enough sleep
  5. do exercise regularly
  6. avoid drugs and alcohol.
  7. See friends to build your sense of belonging.
  8. Try to do something you enjoy every day.

Working Toward Goals

People in recovery offer the following suggestions:

  • Focus on your strengths.
  • Focus on solving problems.
  • Focus on the future instead of reviewing hurts from the past.
  • Focus on your life instead of your illness.