Care for Yourself
- Live Healthy
- Practice good hygiene
- Eat and Drink healthy vegan foods
- get enough sleep
- do exercise regularly
- avoid drugs and alcohol.
- See friends to build your sense of belonging.
- Try to do something you enjoy every day.
Working Toward Goals
Working Toward Goals
People in recovery offer the following suggestions:
- Focus on your strengths.
- Focus on solving problems.
- Focus on the future instead of reviewing hurts from the past.
- Focus on your life instead of your illness.