sleep.
•bedside logbook
•sleep schedule worksheet
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Sleep. Bedside
Sleep. Bedside
Sleep. Bedside Sleep Logbook and Insomnia Tracker helps to record the factors that influence your sleep quality. It's easy to document information quickly. The optional notes section allows you to individualize any additional information you would like to track.
convenient 5 by 8 inch bound paperback notebook for bedside logging.
for personal or clinical use.
bound paperback includes:
bound paperback includes:
usage instructions
tips
easy-fill pages (numbered) with space for notes.
3 month Tracker
the interior / Sleep. Bedside Log. Bound Paperback 5" x 8" (12.7 x 20.32cm)
High quality, or restorative, sleep is important for health and well-being. It resets your mind and your body for the day ahead.
High quality, or restorative, sleep is important for health and well-being. It resets your mind and your body for the day ahead.
another item - worksheet. available by request
another item - worksheet. available by request
Use the Sleep / Wake Schedule Planner Worksheet to help yourself to a better night’s sleep.
One way to practice good sleep hygiene is to have a regular sleep / wake schedule. The wellness worksheet helps plan your sleep /wake schedule, simple bedtime routine, and sleepless-night-activities. Having a plan for those tough nights can help keep things calm and increase the likelihood of getting back to sleep. Information and suggestions are provided to help plan smarter back-to-bed-activities.
12 h and 24 h schedule planner pages
shaded rows with prompts or no-fill minimalist pages
For personal and clinical use.
sleep information:
sleep information:
Google Sites
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