classes

all ages and abilities. 

some activities explored:

• rhythm through hand drumming

• journaling

• mindfulness or meditation practice

• sleep hygiene

• goal setting / WOOP

• pursuit of individualized activities of interest

small class and 1:1 teaching  Individual and group. 

please note:

My occupational therapy background greatly influences my point of view, and the terminology I use. I work as an occupational therapy assistant only when under the supervision of a registered occupational therapist. As a coach, my capacity is one who has knowledge of but is not practicing as an occupational therapy assistant.

for more information use the contact form