"BEFORE"Â
Embedded Files
In 25 Minutes a day
In 25 Minutes a day
YOU CAN FIND OUT WHAT YOU ARE MADE OF
YOU CAN FIND OUT WHAT YOU ARE MADE OF
In the struggles of life it sometimes becomes clear who we are underneath it all, the mental clarity is valuable to me, otherwise I tend to loose sight of myself, drown out by all the noise.
"AFTER"
You can have excuses or results, But not both.
You can have excuses or results, But not both.
When making powerful habits it's good to have a plan with a: cue, routine and reward:
My Cue: 11 AM I would think about exercising, the workout takes half an hour, so starting around 11 gives me some flexibility to fall behind. I would basically shoot for 11 and end up at 11:30 or even 12.
My Routine: My routine is to decide how long I can workout for 0, 5, 10, 25 minutes and then do it. When I start out I don't usually go for 25 minutes, I plan for what I can do such as 5 or 10 and then end then.
My Rewards: I eat lunch after my workout, kind of like a reward, I give high fives to anyone around, or clap, I check off the day (I saved my workout calendar to the Google Keep App - a digital post it note system - that I could check off each day as I went with my favorite color check mark).
đ ALPHA PHASE đ
đ ALPHA PHASE đ
Thank you to Bethany Lyn for the calendar, she has meal plans other other workout review on her blog: THE FITNESS FOCUS
đ CARDIO đ
đ CARDIO đ
I wanted to quit after 5 minutes, and modified at 9 minutes, but never quit.
Cardio.mp4đ SPEED 1.0 đ
đ SPEED 1.0 đ
I wanted to quit at 20 minutes (but didn't need to modify, my mind is weaker than my body).
Speed 1.0.mp4đ TOTAL BODY CIRCUIT đ
đ TOTAL BODY CIRCUIT đ
Wanted to quit from the start the first day (but I didn't).
Total Body Circuit.mp4đ AB INTERVALS đ
đ AB INTERVALS đ
Ab Intervals.mp4đ LOWER FOCUS đ
đ LOWER FOCUS đ
Didn't want to quit, but sweating like a pig at 23 minutes in (okay not a pig, pigs can't sweat... like a person?).
Lower Focus.mp4đ STRETCH đ
đ STRETCH đ
Stretch.mp4VIDEOS PROVIDED FOR EDUCATIONAL USAGE ONLY:
These are my low res videos, if you enjoy trying out the workout consider getting the new work out (T20) or the high def videos. I think it's fair to be able to try a work out with a friend before deciding, but I can remove the videos if needed due to copyright please email sakurakaorimendoza@gmail.com directly to request removal.
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