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"BEFORE"
In 25 Minutes a day
In 25 Minutes a day
YOU CAN FIND OUT WHAT YOU ARE MADE OF
YOU CAN FIND OUT WHAT YOU ARE MADE OF
In the struggles of life it sometimes becomes clear who we are underneath it all, the mental clarity is valuable to me, otherwise I tend to loose sight of myself, drown out by all the noise.
"AFTER"
You can have excuses or results, But not both.
You can have excuses or results, But not both.
When making powerful habits it's good to have a plan with a: cue, routine and reward:
My Cue: 11 AM I would think about exercising, the workout takes half an hour, so starting around 11 gives me some flexibility to fall behind. I would basically shoot for 11 and end up at 11:30 or even 12.
My Routine: My routine is to decide how long I can workout for 0, 5, 10, 25 minutes and then do it. When I start out I don't usually go for 25 minutes, I plan for what I can do such as 5 or 10 and then end then.
My Rewards: I eat lunch after my workout, kind of like a reward, I give high fives to anyone around, or clap, I check off the day (I saved my workout calendar to the Google Keep App - a digital post it note system - that I could check off each day as I went with my favorite color check mark).
CARDIO (START HERE!)
CARDIO (START HERE!)
Welcome to B25, 25 minutes a day to a better you. It will be "bananas" but it will slowly make the rest of life seem 1. easier 2. clearer, do you trust me?
Cardio B25 +K.mp4Speed 1.0 (Day 2)
Speed 1.0 (Day 2)
Day 2 was the hardest day for me, after day 1 I didn't have a lot of energy for day 2, but I promise it gets easier or your money back.
Speed 1.0.mp4Total Banana CIRCUIT (DAY 3)
Total Banana CIRCUIT (DAY 3)
Day 3 My daughter references "Crazy Dino Park" she earns 1 minute of that game app for each minute exercising, it's a good incentive for her to get active again. In the past she loved exercising, I never pushed her, but after about a year of being much less active it seemed time for a gentle incentive towards forming an exercise habit for mental health.
Total Banana Circuit.mp4Banana Ab INTERVALS (DAY 4)
Banana Ab INTERVALS (DAY 4)
This was the tiredest day, I wasn't sleepy, I didn't feel bad, I was just tired, but when I do exercise on a day like this, the next time I'm a little tired I know I can exercise if I want to, because I did on a day I was super tired. Perhaps not the ideal workout, but pushing my mind into activity is increasing my mental discipline, not to push past my limits, but at least to push myself within my limits. It so often feels like there isn't energy to give, but when I try and do, I find I did have energy to do something, I just wasn't aware of it, somewhere along the way the gauge of what I can do got broken.
Banana Abs.mp4LOWER BODY FOCUS (DAY 5)
LOWER BODY FOCUS (DAY 5)
Lower Focus B25.mp4STRETCH (DAY 7)
STRETCH (DAY 7)
Stretch T2.mp4
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