Reflexology 

Reflexology is a form of bodywork that focuses primarily on the feet.

How does it work?

The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

• the tips of the toes reflect the head

• the heart and chest are around the ball of the foot

• the liver, pancreas and kidney are in the arch of the foot

A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.

What will I feel?

Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn't be painful. If you feel discomfort just relay back to me and I will adjust accordingly.

Some areas may be tender or sore, and I may spend extra time on these points. The soreness should decrease with pressure.

If you're ticklish, not to worry. I will apply firm pressure to the feet.

Why do people get reflexology?

• Stress and stress-related conditions

• Tension headaches

• Digestive disorders

• Arthritis

• Insomnia

• Hormonal imbalances

• Sports injuries

• Menstrual disorders, such as premenstrual syndrome (PMS)

• Digestive problems, such as constipation

• Back Pain

Reflexology

•  is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.

• is also used for post-operative or palliative care. A study in the Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.

• is recommended as a complementary therapy and should not replace medical treatment.

What is a typical reflexology treatment like

A typical treatment is 45 minutes to 60 minutes long and begins with a consultation about your health and lifestyle.

You are then asked to remove your shoes and socks and sit comfortably in a reclining chair or lie on a massage table. Otherwise you remain fully clothed.

I will assess the feet and then stimulate various points to identify areas of tenderness or tension.

I then use brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort.

Lotion or oil, or talc may be used.

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

Precautions

If you're pregnant, talk with your doctor first and then let the me know.

Be sure to give me a complete and accurate health history. If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.