Reflexology 

Reflexology — Gentle, Balancing, Restorative Foot Therapy

For any information or to book, please email Anita:  

anitaeaton@blueyonder.co.uk

What Is Reflexology?

Reflexology is a deeply relaxing form of bodywork that focuses primarily on the feet. The underlying theory is that specific “reflex points” on the feet (and hands) correspond to different organs, glands, and systems within the body.

For example:

• The tips of the toes reflect the head

• The ball of the foot relates to the heart and chest

• The arch of the foot corresponds to the liver, pancreas, and kidneys

By applying gentle pressure to these areas, reflexology can help support the body’s natural healing processes.

How Does Reflexology Work?

A scientific explanation is that pressure on reflex points may send signals through the nervous system, helping to balance the body and release chemicals such as endorphins — the body’s natural pain and stress relievers.

Reflexology is known to:

• Promote relaxation

• Improve circulation

• Reduce pain

• Support lymphatic flow

• Encourage overall healing

It is also widely used in post‑operative and palliative care. A study in the Cancer Society Journal found that one‑third of cancer patients used reflexology as a complementary therapy.

What Will I Feel During a Treatment?

Most people find reflexology extremely relaxing. It should not be painful. If anything feels uncomfortable, simply let me know and I will adjust the pressure.

Some areas may feel tender or sensitive — this is normal and often indicates tension or imbalance. These areas usually soften as pressure is applied.

If you are ticklish, don’t worry — I use firm, confident pressure that avoids that sensation.

Why People Choose Reflexology

Reflexology can help with:

• Stress and stress‑related conditions

• Tension headaches

• Digestive disorders

• Arthritis

• Insomnia

• Hormonal imbalances

• Sports injuries

• Menstrual discomfort (including PMS)

• Constipation

• Back pain

• General fatigue and overwhelm

It is a popular complementary therapy that supports both physical and emotional wellbeing. Reflexology should not replace medical treatment, but it can work beautifully alongside it.

What Happens in a Typical Session?

A reflexology treatment lasts 45 to 60 minutes and begins with a short consultation about your health and lifestyle.

You will then remove your shoes and socks and sit comfortably in a reclining chair or lie on a massage table. You remain fully clothed.

During your session:

• I assess the feet

• I stimulate specific reflex points

• I warm the feet with brisk movements

• I apply pressure from the toes to the heel

• Lotion, oil, or talc may be used

How Will I Feel Afterwards?

Most people feel calm, relaxed, and sometimes sleepy. Occasionally, clients may feel emotional, anxious, or slightly nauseous — this is temporary and considered part of the body’s natural healing response.

Precautions

If you are pregnant, please speak with your doctor first and let me know before your treatment.