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Upcoming Breathwork Events
Upcoming Breathwork Events
Breathwork Class
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What is Breathwork?
What is Breathwork?
Breathwork is a meditation practice that uses conscious breathing to activate certain areas of the brain while quieting others, heightening awareness and deepening connection to ourselves and the world around us. As the thinking mind quites, we gain access to the subconscious, the part of the mind believed to drive the vast majority of our thoughts, emotions, and behaviors. In this state, people often experience vivid memory recall, deep emotional processing, creative insight, or divine connection. Previously suppressed feelings surface in a safe, contained environment.
Tri-active breathing builds on this by intentionally stimulating the nervous system, briefly bringing the body into a heightened state of activation while remaining fully supported. Because no actual threat is present, the brain learns that activation can resolve, allowing stored stress and tension to discharge rather than remain trapped. As the breath naturally slows, the parasympathetic “rest and restore” system takes over, supporting regulation, integration, and repair. This shift often brings a profound sense of calm, clarity, emotional release, and reconnection both with yourself and, for many, a higher power.
Conscious breathing practices have appeared across cultures, spiritual traditions, and healing systems for thousands of years, evolving alongside humanity itself. This long history may help explain why intentional breathwork continues to offer such powerful benefits for emotional well-being, physical health, and overall resilience today.
What Happens in Class
What Happens in Class
Each class is fully guided from start to finish, so you never have to wonder what to do, just focus on the experience. You can expect:
Introduction to breathwork
Journaling and intention setting
Guided Triactive breathwork
Guided energy releases & breathholds
Meditation
Quiet reflection & sharing
What to Bring to Class
What to Bring to Class
Yoga Mat
Pillow & blanket
Water bottle
Journal & Pen
I ask that you arrive at least 10 minutes early to use the restroom and get settled. I provide eye masks for you to feel comfortable and stay focused through out the experience.
What You Might Experience
What You Might Experience
Physical Sensations
You may notice a range of physical sensations such as tingling in the face, hands, or feet; temperature changes; lightheadedness; dry mouth; or spontaneous body movements. Some people also experience tetany, a temporary tightening or cramping of the muscles, which can feel intense but is not harmful and often passes as the body adjusts. All of these sensations are normal and safe. You are always encouraged to go at your own pace, resting or slowing your breath whenever needed, as your body leads the experience.
Your Emotional Experience
Breathwork can evoke a wide array of emotions and inner experiences from tears, grief, and difficult memories to gratitude, love, insight, and profound calm. As the nervous system settles and the mind quiets, many people feel a deep sense of safety, release, clarity, or even spiritual connection, often without needing to understand why. The body and psyche tend to bring forward exactly what is ready to be processed in that moment, whether intense or subtle. Trusting the process and surrendering to whatever arises, rather than resisting or analyzing it, often makes the experience more supportive, relieving, and transformative.
Curious about what else you might experience? Reach out and I'm happy to talk through it with you!
Choosing the Support That Fits You
Choosing the Support That Fits You
Group breathwork sessions offer a gentle, accessible way to experience breathwork within a supportive community. The collective energy can feel uplifting and reassuring, and many people appreciate the opportunity for emotional release without needing to be the focus of attention. This setting is often ideal for those who feel comfortable integrating insights on their own or who who prefer processing in a group setting.
Private sessions are designed for those seeking a more individualized and transformative experience. These sessions go beyond breathwork alone, incorporating guided meditation, energy work, intuitive questioning, and space for you to speak your experience out loud as it unfolds. These sessions are focused on uncovering and undoing negative thoughts and beliefs, compassionate inner child healing, emotional integration and finding your truth, and deep reflection and understanding one's self. Having dedicated support allows you to explore more deeply, recognize patterns, and integrate what arises in a way that fosters lasting peace, clarity, and stronger self-trust that builds upon itself. Many people choose one-on-one work when they feel ready to listen to their inner truth and create meaningful, sustained change.
In both settings, the body and inner wisdom tend to bring forward what is ready to be processed. The difference lies in how much personalized guidance, reflection, and integration support you receive along the way.
Not sure which is right for you? Reach out, and I'm happy to help you understand a bit better.
Pricing
Pricing
2 Hour Private Session.......................................................$95
Breathwork Class suggested donation.............................$25
Let's Get in Touch
Let's Get in Touch
Every journey begins with a single step, and support is here every step of the way.
Every journey begins with a single step, and support is here every step of the way.
PHONE NUMBER
Located in Utah County, UT
Located in Utah County, UT
Want to hear about upcoming events? Pop your email in below.
Want to hear about upcoming events? Pop your email in below.
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