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What to Expect
What to Expect
Each session is a 2 hour guided, intuitive experience to meet you exactly where you are. They are focused on shifting negative thoughts and beliefs, compassionate inner child healing, emotional integration, and finding your inner truth.
We gently settle into your body through breathwork and meditation, creating a sense of safety and presence before moving into deeper exploration.
From there, we follow what arises.
This might include visualization, somatic awareness, or inner child and parts work; woven together in a way that supports your process in the moment. We may also incorporate tools like EFT (tapping), grounding touch, working with your chakras and meridians, or gentle eye movement techniques to support emotional release and help your body move through your experience.
No two sessions look exactly the same, because no two people, or moments, are the same.
Each session ends with integration, an essential part of this work.
It’s where insight begins to land, where your body starts to feel safer,
and where what you’ve experienced can begin to take shape in your everyday life.
If you’re wanting to understand yourself more deeply but aren’t sure where to start, let’s connect.
My Approach
My Approach
Take a moment to reflect on what has been weighing on you. Where do you feel it in your body? What might it be trying to tell you?
Take a breath… and listen.
Can you step out of self-judgment, even just a little, and meet yourself with openness and compassion?
Maybe that feels easier said than done.
That’s where I come in.
My role is to be a sacred witness, someone who sits with you in both the beautiful and the hard. I ask thoughtful questions, gently encouraging you inward to explore and connect with your own truth.
During your session, you’ll be invited to speak your experience out loud as it unfolds.
As you do, insights, emotions, memories, and sensations begin to shift; moving from something internal and hard to into clarity and understanding.
At the heart of this work is the belief that healing comes from within.
Through deep listening, not just to your pain, but also to your inner truth; lasting transformation becomes possible.
If you’re feeling the pull to explore this work, it starts with reaching out.
Who This Work Is Meant For
Who This Work Is Meant For
If you:
Have chronic pain, illness, or issues that nothing seems to help
Want more than a one-time release and are seeking deeper, lasting change
Are ready to learn how to connect and deeply trust your intuition
Are curious about patterns, beliefs, or past experiences shaping their present
Desire a personalized, trauma-aware, and paced approach
Feel drawn to a blend of grounded, science based healing methods and spiritual perspective
Are open to somatic, emotional, and subtle-energy healing practices
Benefits of a Private Session
Benefits of a Private Session
You will likely leave feeling:
Lighter, freer, and less burdened emotionally
Release from long-held tension and stored emotions
Relief from chronic pain
Deepened connection with themself and your inner experience
Like you have shifted limiting self-beliefs and self-perception
Greater authenticity instead of being stuck in old patterns
Increased emotional resilience
Strengthened trust in your own inner guidance and intuition
New Choosing the Space That Feels Right for You
New Choosing the Space That Feels Right for You
Group Breathwork Circles
Group sessions offer a gentle, accessible way to experience breathwork in a shared space. The collective energy often feels grounding, uplifting, and quietly supportive.
This setting is often a good fit if you want to:
Process emotions on your own
Experience release within a community environment
Private Sessions
Private sessions offer a more personalized and deeply supported experience.
These sessions go beyond breathwork alone, blending guided meditation, somatic awareness, inner child and parts work, and intuitive reflection. You’re invited to speak your experience as it unfolds, allowing for deeper insight, emotional release, and connection to your inner truth.
With dedicated one-on-one support, there’s more space to:
Deeply explore and recognize patterns
Gently shift limiting beliefs
Learn how to listen and trust your inner wisdom
Integrate what arises in a way that creates lasting peace, clarity, and self-trust
Many people are drawn to private sessions when they’re ready to go deeper and want support as they do.
In both settings, your body guides the process. The difference lies in how much personalized support and tools you receive to understand, reflect, and create sustained change along the way.
Not sure which feels right? I’m happy to talk it through.
Pricing
Pricing
2 Hour Private Session.......................................................$95
Breathwork Class suggested donation.............................$25
Let's Get in Touch
Let's Get in Touch
Every journey begins with a single step, and support is here every step of the way.
Every journey begins with a single step, and support is here every step of the way.
PHONE NUMBER
Located in Utah County, UT
Located in Utah County, UT
Want to hear about upcoming events? Pop your email in below.
Want to hear about upcoming events? Pop your email in below.
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