This somatic work blends trauma-informed breathwork, guided meditation, and energy work to help you regulate your nervous system, process stored emotions, access deep self compassion, and nurture your inner child. Through out your journey I help you reconnect with your inner wisdom and innate wholeness so that you can let go of past pain and step into the most authentic version of you. 🤍
My philosophy is that each person already have everything they would ever need and want within; all we have to do is take the time to listen. My role is to be a sacred witness of the power and inner wisdom that you hold that guides you to peace and healing.
Group breathwork classes offer a guided, body-led tri-active breathing experience in a safe community setting, allowing your nervous system to move through activation, release, and deep restoration alongside the supportive energy of others.
Private sessions provide a highly personalized, facilitator-supported space for deeper inner work, helping you safely explore core wounds, subconscious patterns, and your innate truth while receiving attuned guidance every step of the way.
Let me introduce myself! I’m a trauma-informed breathwork practitioner, energy worker, (and even a doula!).
My journey into this work began at nineteen when I started having intense chronic back pain. I tried doctor after doctor, physical therapy, massage, chiropractics, myofacial release, and so much more, but nothing touched the pain I was experiencing. At the time, I didn’t understand that my unprocessed emotions were manifesting as physical pain.
When I was introduced to emotional release and energy healing, I finally started to see changes in my body and a renewed sense of hope for my future. After a year of inner child meditation and journaling, my back pain was gone and I had found a new sense of peace and love for myself that I didn't know was possible.
Somewhere along that journey, I discovered how powerful the breath really is. Breathwork allowed me to process emotions, and connect with my inner world, even when I felt like I couldn't. Breathwork is a powerful tool that I can't wait for you to experience too!
Now, in my work, I blend trauma-informed breathwork, guided meditation, and energy work to help you to reconnect with your inner wisdom and universal love - accessing peace, self-trust, and your innate ability to heal.
Breathwork is a meditation practice that uses conscious breathing to activate certain areas of the brain while quieting others, heightening awareness and deepening connection to ourselves and the world around us. As the thinking mind quites, we gain access to the subconscious, the part of the mind believed to drive the vast majority of our thoughts, emotions, and behaviors. In this state, people often experience vivid memory recall, deep emotional processing, creative insight, or divine connection. Previously suppressed feelings surface in a safe, contained environment.
Tri-active breathing builds on this by intentionally stimulating the nervous system, briefly bringing the body into a heightened state of activation while remaining fully supported. Because no actual threat is present, the brain learns that activation can resolve, allowing stored stress and tension to discharge rather than remain trapped. As the breath naturally slows, the parasympathetic “rest and restore” system takes over, supporting regulation, integration, and repair. This shift often brings a profound sense of calm, clarity, emotional release, and reconnection both with yourself and, for many, a higher power.
Conscious breathing practices have appeared across cultures, spiritual traditions, and healing systems for thousands of years, evolving alongside humanity itself. This long history may help explain why intentional breathwork continues to offer such powerful benefits for emotional well-being, physical health, and overall resilience today.
carrying emotions that feel heavy, unresolved, or hard to express
dealing with chronic pain, mental health issues, or stress
feeling overwhelmed, stuck, or weighed down
wanting to feel like yourself again
moving through a life transition like relationship changes, loss, identity shifts, or postpartum
longing to feel at peace, grounded and at home in your body
wanting a deeper understanding of yourself
wanting to take a spiritual approach to your emotional and physical healing
Know that you are welcome here, just the way you are. Let's connect and see if we can help you feel more aligned with your truth!✨
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