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Upcoming Breathwork Events
Upcoming Breathwork Events
Breathwork Circle
Breathwork Circle
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What is Breathwork?
What is Breathwork?
Breathwork is a meditation practice that uses conscious breathing to shift in your internal state, helping quiet the thinking mind while increasing awareness of your body, emotions, and inner world.
As you breathe, it becomes easier to notice what’s been beneath the surface; thoughts you’ve been looping through, emotions you haven’t had space to feel, or sensations in the body that have been asking for attention.
As this process unfolds, what arises may look different for everyone. For some, it’s a sense of release. For others, clarity, stillness, memories, or moments of insight and connection.
Breathwork has been practiced across cultures and healing traditions for thousands of years, evolving alongside humanity itself. This long history helps explain why intentional breathwork continues to offer such powerful benefits for emotional well-being, physical health, and overall resilience today.
Ready to begin?
What Breathwork is Doing for the Body
What Breathwork is Doing for the Body
To understand breathwork, it helps to understand the nervous system.
When we experience something stressful, the body is designed to move through it like a wave, it rises, peaks, and then naturally falls. However, because of ongoing stress, trauma, and the pace of modern life, many people find themselves stuck in that activated state, even when the original stress is no longer present.
Over time, this can contribute to physical tension, emotional overwhelm, and challenges with regulation in the body and mind.
Breathwork helps complete that natural cycle.
Through triactive breathwork, the nervous system is gently stimulated, bringing the body into an activated state while remaining fully supported and safe. Because there is no actual external threat, the brain begins to learn that the activation can move through and resolve.
As the breath naturally slows, the parasympathetic “rest and restore” system begins to take over, supporting emotional regulation, clarity, and a sense of peace.
When we make breathwork a regular practice, we train the body to move through stress and emotion more effectively, completing the cycle and returning to a state of calm, again and again.
If you feel stuck in a constant state of stress or overwhelm, this work can support your body in finding its way back to calm.
What Breathwork is Doing for the Mind
What Breathwork is Doing for the Mind
You can think of your mind like an iceberg. The small part above the water is your conscious mind, the part that thinks, plans, and tries to make sense of things. Beneath the surface is the much larger subconscious, where your emotions, memories, and deeper instincts live.
Triactive breathwork acts as a bridge to this deeper part of the mind by softening the thinking mind and guiding you beyond it. From this place, it becomes easier to process emotions, release built-up tension, and connect with your intuition in a way that thinking alone often can’t reach.
This shift often brings a sense of calm, clarity, emotional release, and reconnection with yourself and, for many, a sense of something greater.
Put simply, breathwork helps you move from just thinking about your experience… to actually feeling and processing it.
If you’ve been trying to think your way through something that doesn’t seem to shift, breathwork may be what you need to move through it.
What Happens in Class
What Happens in Class
Each class is fully guided from start to finish, so you never have to wonder what to do, just focus on the experience. You can expect:
Introduction to breathwork
Journaling and intention setting
Guided Triactive breathwork
Guided energy releases & breathholds
Meditation
Quiet reflection & sharing
What to Bring to Class
What to Bring to Class
Yoga Mat
Pillow & blanket
Water bottle
Journal & Pen
I ask that you arrive at least 10 minutes early to use the restroom and get settled. I provide eye masks for you to feel comfortable and stay focused through out the experience.
What You Might Experience
What You Might Experience
Physical Sensations
You may notice a range of physical sensations such as tingling in the face, hands, or feet; temperature changes; lightheadedness; dry mouth; or spontaneous body movements. Some people also experience tetany, a temporary tightening or cramping of the muscles, which can feel intense but is not harmful and often passes as the body adjusts. All of these sensations are normal and safe. You are always encouraged to go at your own pace, resting or slowing your breath whenever needed, as your body leads the experience.
Your Emotional Experience
Breathwork can evoke a wide array of emotions and inner experiences from tears, grief, and difficult memories to gratitude, love, insight, and profound calm. As the nervous system settles and the mind quiets, many people feel a deep sense of safety, release, clarity, or even spiritual connection. The body and psyche tend to bring forward exactly what is ready to be processed in that moment, whether intense or subtle. Trusting the process and surrendering to whatever arises, rather than resisting or analyzing it, often makes the experience more supportive, relieving, and transformative.
Curious about what else you might experience? Reach out and I'm happy to talk through it with you!
Talk through it, Breathe through it.
Talk through it, Breathe through it.
Therapy and breathwork work together to support both the mind and the body. Therapy is the language of the mind; breathwork is the language of the body.Together, they create a more complete path to healing: understand it, feel it, release it.
If you need extra support in processing what comes up for you during breathwork, please reach out. I am happy to help and share a list of resources with you.
New Choosing the Space That Feels Right for You
New Choosing the Space That Feels Right for You
Group Breathwork Circles
Group sessions offer a gentle, accessible way to experience breathwork in a shared space. The collective energy often feels grounding, uplifting, and quietly supportive.
This setting is often a good fit if you want to:
Process emotions on your own
Experience release within a community environment
Private Sessions
Private sessions offer a more personalized and deeply supported experience.
These sessions go beyond breathwork alone, blending guided meditation, somatic awareness, inner child and parts work, and intuitive reflection. You’re invited to speak your experience as it unfolds, allowing for deeper insight, emotional release, and connection to your inner truth.
With dedicated one-on-one support, there’s more space to:
Deeply explore and recognize patterns
Gently shift limiting beliefs
Learn how to listen and trust your inner wisdom
Integrate what arises in a way that creates lasting peace, clarity, and self-trust
Many people are drawn to private sessions when they’re ready to go deeper and want support as they do.
In both settings, your body guides the process. The difference lies in how much personalized support and tools you receive to understand, reflect, and create sustained change along the way.
Not sure which feels right? I’m happy to talk it through.
Pricing
Pricing
2 Hour Private Session.......................................................$95
Breathwork Class suggested donation.............................$25
Let's Get in Touch
Let's Get in Touch
Every journey begins with a single step, and support is here every step of the way.
Every journey begins with a single step, and support is here every step of the way.
PHONE NUMBER
Located in Utah County, UT
Located in Utah County, UT
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Want to hear about upcoming events? Pop your email in below.
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