I can't wait to for you join our breathwork community! Pick a class from our events page and fill out this form to sign up.

While these breathwork classes are not free events, they are offered on a donation basis to keep this practice accessible to all.  The suggested donation is $25 via Venmo @AubreyCaswell, though please donate the amount that feels right and sustainable for you, it is deeply appreciated.

Please click the button below to read the Breathwork Consent Disclosure in full.

Physical Sensations

You may notice a range of physical sensations such as tingling in the face, hands, or feet; temperature changes; lightheadedness; dry mouth; or spontaneous body movements. Some people also experience tetany, a temporary tightening or cramping of the muscles, which can feel intense but is not harmful and often passes as the body adjusts. All of these sensations are normal and safe. You are always encouraged to go at your own pace, resting or slowing your breath whenever needed, as your body leads the experience.

Your Emotional Experience

Breathwork can evoke a wide array of emotions and inner experiences from tears, grief, and difficult memories to gratitude, love, insight, and profound calm. As the nervous system settles and the mind quiets, many people feel a deep sense of safety, release, clarity, or even spiritual connection, often without needing to understand why. The body and psyche tend to bring forward exactly what is ready to be processed in that moment, whether intense or subtle. Trusting the process and surrendering to whatever arises, rather than resisting or analyzing it, often makes the experience more supportive, relieving, and transformative.

Curious about what else you might experience? Reach out and I'm happy to talk through it with you!