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April Class: Energy and Growth
April Class: Energy and Growth
This 4-week class brings us out of the hibernation of winter and into the vibrant growth and beauty of spring. We will focus on deepening our roots and cultivating our flexibility in order to strengthen the ability to grow and develop.
This 4-week class brings us out of the hibernation of winter and into the vibrant growth and beauty of spring. We will focus on deepening our roots and cultivating our flexibility in order to strengthen the ability to grow and develop.
In Traditional Chinese Medicine, spring is associated with the Wood element and its corresponding meridians of Liver and Gallbladder. Interestingly, the emotion of the Wood element is anger. With the meditative movements that we will learn in this Spring Class, we can move anger out of frustration and resentment into actions that uphold justice and our sense of integrity.
In Traditional Chinese Medicine, spring is associated with the Wood element and its corresponding meridians of Liver and Gallbladder. Interestingly, the emotion of the Wood element is anger. With the meditative movements that we will learn in this Spring Class, we can move anger out of frustration and resentment into actions that uphold justice and our sense of integrity.
May Class: Five Element Flow
May Class: Five Element Flow
During this 4-week class, we will learn meditative movements that enhance the five elements of Traditional Chinese Medicine: Wood, Fire, Earth, Metal, and Water.
During this 4-week class, we will learn meditative movements that enhance the five elements of Traditional Chinese Medicine: Wood, Fire, Earth, Metal, and Water.
Come and learn how the movements of the 5 element flow of qigong can address physical pain and emotional issues and help bring balance to various areas of our lives.
Come and learn how the movements of the 5 element flow of qigong can address physical pain and emotional issues and help bring balance to various areas of our lives.
Payment: Zelle, Venmo, Cash or check at the door.
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