Qigong is an ancient form of exercise that focuses on breathing, posture, meditative movement, and stillness in order to ground ourselves and ease the tensions in our bodies. Qigong is a complete practice that incorporates mind, body, and spirit.

This month’s qigong class will focus on the practice of the 8 Brocades. These forms were developed over 1000 years ago and have been used over the years to enhance energy, muscle strength, and balance and coordination. Qigong has also been shown to help with bone density and reduce blood pressure.

We will also review movements from the Metal Element and its association with nature's movement in autumn of letting go. When we are able to let go, we have more space in our bodies and emotions to be inspired by other things. The meditative movements that we will learn will help us balance between letting go and inspiration.