Be You Self-Reflection tool

The BeYou Self-Reflection Tool is an interactive digital resource designed to help young women explore self-awareness, self-acceptance, and media literacy in the context of beauty standards and personal confidence. Developed as part of the BeYou project, this tool serves as a structured guide for users to critically assess the societal messages they receive, recognize their own strengths, and foster a positive, empowered self-image.

Objectives of the Tool:

• Encourage self-reflection on personal values, self-worth, and beauty perceptions.

• Develop critical thinking skills to analyze media influence on self-esteem.

• Provide interactive exercises that help users challenge unrealistic beauty standards.

• Support mental well-being by promoting self-compassion and confidence-building techniques.

• Serve as an educational tool for youth workers and educators working with young women.

Intended Users & Application:

• Young women (ages 13-18) seeking self-empowerment and confidence-building.

• Youth workers, educators, and mentors who facilitate discussions on self-image, media influence, and self-advocacy.

• Organizations & programs focused on mental health, body positivity, and digital literacy.