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12 Weird But Effective Tricks To Lose Weight
12 Weird But Effective Tricks To Lose Weight
If you are tired of hearing that exercise and small portions are the key to weight loss, we tell you that there are other lesser known and somewhat rare ways to control your kilos.
These tricks may dream you a bit strange, but at least give them a try because they rarely work!
1. Eat chocolate for breakfast.
1. Eat chocolate for breakfast.
For those with an insatiable sweet tooth, giving in to cravings can really curb them. We're not suggesting you have a chocolate bar upon waking, but you can add a few chocolate chips to your oatmeal, enjoy a smoothie, or bite into a chocolate and almond bar. Getting a taste of something sweet in the morning is a healthy way to keep your mind calm and free of the craving, which can later lead you to eat a great chocolate ice cream.
2. Large chunks.
2. Large chunks.
It can be a salad, soup, stir-fry, casserole, etc., but keep the vegetables in large pieces. Not only will it take less time to prepare your recipe, but it will also require more chewing and effort, which means that you will need more time to eat and you will feel more satisfied, which translates into eating less. Or you can also try the opposite approach and cut the vegetables into small pieces, which will fool your brain into thinking that there is more on your plate and you will believe that you are eating more than it really is.
3. Eat with a boy.
3. Eat with a boy.
Studies show that eating in front of a man makes you eat less!
4. Buy with cash.
4. Buy with cash.
Buying your meals with cash instead of a card makes you more aware of how much you are spending, so you are less susceptible to buying food that you don't really need.
5. Drink warm water.
5. Drink warm water.
Instead of a cool, refreshing glass of water, studies show that a glass of warm or even hot water before meals can make you feel full faster, so you end up eating less.
6. Eat accompanied.
6. Eat accompanied.
When people eat alone, they tend to let go and eat up to three times more than they normally would. Try to eat in front of someone else and it doesn't have to be someone you know! For example, on a park bench, in a cafe, or in your work break room. And sit back, so you can relax and enjoy every bite.
7. Take a photo.
7. Take a photo.
Writing down your meals and snacks is an effective way to keep track of your daily calorie intake, but sometimes we forget how much we eat. To do this, take a photo of everything you eat during the day, even if it is a handful of M & M's, so that you can accurately remember everything at the end of the day
8. Make your meals public.
8. Make your meals public.
Meal planning is great, but if you don't follow it, everything you wrote down in your cute notebook will have no effect on the weight. Write it on a board so that you and everyone else can see it, as this makes it easier to stick to. It also forces you to be more responsible for healthy food choices. You won't be so proud if your weekly menu has a mix of pizza, cereal, and takeout.
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9. Put a mirror.
9. Put a mirror.
Hanging a mirror on the wall next to your table allows you to see yourself and what you are eating, and studies confirm that this can prevent you from overeating.
10. Use candles.
10. Use candles.
Light a vanilla candle! This essence has a calming effect on the brain that can help quell cravings.
11. Use blue plates.
11. Use blue plates.
Blue can be a fun and vibrant color that you love to wear, but when it comes to food it's not the most palatable color. While you're not adding blue-stained food to your menu, serving the food on a blue plate, or using napkins or a blue tablecloth all have the same effect.
12. Use the dimmer.
12. Use the dimmer.
In the same way that music can have a calming effect, the same goes for lighting. Studies show that you enjoy more and eat less if you are in the right light. Plants, tablecloths, pictures, fireplace and classical music help to add a factor of happiness, so that you take into account when you eat in your own home.
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