Japanese Towel Method To Lose Weight

Among the thousand and one novelties with which the Internet is capable of delighting we can find the Fukutsudzi method or Japanese method of reducing waist and abdomen. Do you have any scientific endorsement? What is it for?

It's actually just a form of postural correction that allows us to improve the position of the back and lower back , which can help give the impression of losing inches from the waist. But let's not forget that fat is not magically lost, and this is not precisely the method that will achieve it.

What is the Fukutsudzi method?

Basically, this consists of a stretching exercise. Adopting a lying position, with the help of a towel or a roller and a rubber band, we can exercise the body to reposition the vertebrae and the pelvis. According to its author, Fukutsudzi, this occurs in such a way that the distribution of abdominal fat is redistributed and it is possible to reduce centimeters in the waist.

Specifically, to do this exercise you have to roll up the towel, or take the roller, which should be about 10 cm in diameter . We can use a rubber band or rope to prevent the towel from unrolling. The exercise consists of lying on your back on the mat with the roller (improvised or not) under the lumbar, just above the sacrum.

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Then we stretch our legs slightly apart and place our feet inward, so that the thumbs touch. In this position, the heels should be about 20 centimeters apart . The next thing we must do is stretch the arms above the head, also slightly apart, with the palms of the hand facing the ground.

In this case, it is the pinkies that touch. We hold this posture for five minutes, separating and joining the toes. At the same time, it is important to breathe through your nose calmly, feeling the stretch and avoiding haste, without moving your hands and with a hard stomach . After five minutes we have to relax the muscles and repeat it as if it were a series, two more times.

Japanese Towel Method: No, it is not a method to lose weight

Interestingly, there are those who sell the Japanese towel method of reducing waist and abdomen as a way to lose weight . It is not. As we mentioned, its creator claims that it has the wonderful power to redistribute visceral fat. But this, technically speaking, is not true either. Let's start at the beginning.

There is not a single piece of evidence , absolutely nothing, that this method allows you to lose fat. What's more, its author has never said such a thing. On the other hand, there is also no idea in exercise that allows us to think that you can lose fat. To date, there are no stretches that allow enough energy to be consumed so that the loss is noticeable.

Not to mention that you cannot lose fat locally , no matter how much the motorcycle is sold to us. And what about "redistributing" it? Could it be used to lose inches, not fat? Actually, there is no evidence of this either. Fat accumulates in adipose tissue, made up of cells known as adipocytes aggregated into a matrix of connective tissue. In general, the fat is structurally quite consistent.

That is why we always accumulate fat in certain parts, and not in any part of the body, roughly . The question of whether the fat can be "repositioned" is beyond question: no, it cannot . And thank goodness, because or if it would not be a real physiological problem with rather negative consequences. But then? What about people who say it works for them?

The trick is in the posture

Actually, the Fukutsudzi towel method is a stretching method, as we said. This affects the position of the spine and postural correction. Assuming that this is effective, since there is no evidence in this regard , what could happen is that this posture makes us go in a more upright position.

Could this give the illusion that you have a smaller waist? Yes, it is possible, more than by a redistribution of fat , by a shift in the position of the waist. However, we insist, there is no more evidence than the personal experience of those who have tried it . Therefore, we cannot speak with complete certainty of any effect, not even aesthetic.

If it exists, it must also be made clear that it would probably be temporary , since posture is something that is constantly worked on or can be easily lost. In this way, this waist reduction would also be temporary and, of course, would have nothing to do with fat loss.