How To Lose Weight In A Couple Hours

The HIIT (High Intensity Interval Training) method allows you to shape the figure in a short time and in a few minutes you get the results of an hour of cardio

Many people tend to gain weight in summer. The sedentary rhythm and the change in diet encourage you to gain a few extra kilos . The retention and accumulation of fats are the main factors that cause. In the first case, storing water can lead to an increase of up to four kilos, which can be solved with a good diet. In the second case, sport is the best tool to burn excess fat. What exercises to do to lose excess weight?

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Spending hours in the gym and pounding yourself is no longer necessary and little time but well spent is the key to toning the body. The HIIT (High Intensity Interval Training) Method allows you to obtain the results of an hour of cardiovascular activity in just four minutes, according to experts. Also known as tabata training , this technique is based on performing five exercises in eight sets of 20 seconds with high intensity. After a previous warm-up, the buttocks, legs, arms and abdomen are strongly toned for a total of 20 minutes.

How To Lose Weight In A Couple Hours

It can be done anywhere and on any surface and no specialized equipment is needed. In addition, this method allows you to continue losing fat even after you have finished. These are the five exercises to follow:

1.- Squats.

It is the star exercise to work glutes and strengthen them. To optimize its benefits, the professional aims to spread the legs at the width of the shoulders, pull the butt back and go down without bringing the knees together and keeping the back straight. Once below the horizontal, get up little by little maintaining the straight position. Repeat intensely for 20 seconds and rest for the next 10, until completing the eight required series.

2.- Push-ups.

To gain resistance in the arms, place your hands on the ground at shoulder height, perpendicular. The body is stretched and the tips of the feet are supported on the ground, with force. Little by little, lift your body keeping your back and hips in the same line.

3.- Burpees.

Known as 'the leap of the frog', this exercise raises the heart rate quickly and, therefore, burns fat more easily. What does it consist of? It begins by doing a squat, the hands are placed in front and to the ground, the body is pushed backwards remaining in a flexion position, the body is pushed forward again –recovering the squat pose- and ends with a jump to stay standing.

4.- Steps.

The classic aerobic exercise is resumed in this training. You need a step or bench, and for the corresponding 20 seconds, one foot and the other are raised and lowered repeatedly.

5.- Abs.

The body lies down and the soles of the feet rest on the ground. With force, the trunk is raised until the shoulders touch the knees, without using the arms and without lifting the feet. Repeat for the set time.