Japanese Weight Loss Method: Does It Work Or Is Scam?

When decidingto lose weight and reduce the abdomen , the options that are presented are many, but not all of them are healthy. That is why you must be careful, and prioritize, above all, natural options that do not harm your well-being.

Just by breathing and repeating this exercise, which will take you only 10 minutes a day and does not involve overexertion of any kind, you could lose up to 13 kilos in 50 days.

Learn about the origin of this exercise and how the method works. Don't confuse this method with the japanese towel method to lose weight (we have another article explining it as well)

Origins of the Japanes Method To Reduce Belly Fat

Although it may seem that the origin of what is known as “ oxygenation ” comes from a careful study of human anatomy and weight loss techniques, the truth is that it is the result of chance.

The Japanese actor, Miki Ryosuke suffered from various back problems, including severe pain. In order to treat them, the doctors recommended a series of basic breathing exercises to strengthen the lower back and abdominal area in order to avoid such discomfort.

The result was the side effect of the exercise prescribed by the doctors for back pain. Doing this exercise takes the Japanese only 2 minutes a day.

Japanese Method to Burn Fat Fast

Belly Fat Quickly Riyosuke named this exercise the Long Breathing Diet. The technique consists of adapting a certain posture, inhaling for three seconds, and then exhaling for seven.

Most European doctors support the use of breathing exercises for weight loss and explain their efficiency in this way: fat consists of oxygen, carbon, and hydrogen.The oxygen we inhale reaches the fat cells and breaks them down into parts (carbon and water). Therefore, the more oxygen our bodies use, the more fat we burn .

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Japanes Weight Loss Method: how to do the exercise

• For the first position we will have to place a forward foot. We will drop most of our body weight on the other foot, so we will only use 10% of our mass on the first of our supports.

• Then we will begin to inhale air, filling our lungs, for a period of 3 seconds in a slow and uninterrupted way. Once our body is oxygenated we will begin to raise our arms while exhaling the air for another 7 seconds.

• While we carry out this process, we will have to constantly tighten the gluteal muscles, in order to guarantee a correct exercise. In the case of this step we will have to repeat the process for a period of between 2 and 5 minutes each day.

• During the process of expelling the air, you will have to keep all the muscles of the body in tension to guarantee that the oxygen has its effect on the whole body, so we recommend imagining that we are squeezing strongly with an extra effort. The second exercise will also allow you to improve performance.

• The second step that we must carry out will proceed again to tighten the gluteal muscles. This time we will have to place one hand in front of the abdomen and the other on the back of the back. We will proceed to inhale air for 3 seconds and, again, exhale for 7 seconds , the same as the previous exercise.

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In this case you will have to concentrate your strength on your stomach, so while you expel the air you will have to squeeze your abs tightly. We will also have to perform this exercise for a period of between 2 and 5 minutes a day.

Japanese Fat Burning Method Final Words

Specialists say that this method strengthens the muscles of the trunk and speeds up metabolism.

Remember that for exercise to have an effect it must be repeated every day. Considering that it will only occupy a period of between 4 to 10 minutes a day, it does not involve a great effort and can be done in any space without the need for any additional accessories.

As it does not imply a variation in diet or excessive exercise, it does not pose a risk to health and, in fact, thanks to its weight loss it will be a significant physical benefit.

Important: It should be clarified that this is not medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying any information on this site for this purpose, La Bioguía does not assume responsibility for those acts. The intention of this article e is only to offer information of a general nature to aid in the pursuit of personal growth and development.