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10 Keto Recipes To Start Your Weight Loss Journey

What is the Keto diet and why is so fashionable?

Do you know the ketogenic diet or Keto diet ? It is one of the alternatives (followed by many celebrities) used to burn fat and lose weight quickly. Here we explain everything you need to know about it: what it consists of, how it affects your body and a typical menu.

What is the ketogenic diet, also called the Keto diet?

The keto or ketogenic diet is based on the intake of more foods rich in good fats and proteins , such as oily fish, avocado, coconut and olive oil and a restriction of the intake of carbohydrates, such as cereals, sugar, and even some fruits and vegetables.

What is the OBJETIVE? We will tell you. It consists of generating the process of ketosis in the blood similar to fasting. In this way, your body's fat stores are converted into ketones that feed the muscles and the brain against carbohydrates.
And the result? Fat is burned and weight is lost faster than other traditional diets. A traditional diet has more or less between 5 and 10 times more carbohydrates than this, but half of fats and proteins, which are the allies to lose weight in this diet. Apart from encouraging the mobilization of fatty acids as a source of energy instead of hydrates, the Keto diet also helps satiate by favoring a reduction in energy intake.

>>>Start your keto journey, click here to know more about the Custom Keto Diet Plan

Keto diet for beginners: What are dishes like?

As we have discussed, this diet is based on the intake of foods rich in good fats combined with ingredients rich in protein. Let's see a typical menu of the Keto diet:

For breakfast. Scrambled eggs or avocados stuffed with smoked salmon and a coffee with a little skim milk.
To eat Salmon with asparagus, chicken breast with herb and vegetable butter, or a cheesy tuna salad.
For dinner. A low carb cheese burger or a beef steak and avocado.

So now you know, if you are thinking of carrying out this diet to lose weight, put yourself in the hands of a nutritionist to advise you on the best for your health and your digestive system.

10 Easy Keto Recipes For Beginners To Lose Weight Fast

#1. Keto Chili-Blackbean Pork Cabbage Stir-Fry

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Chili-Blackbean Pork and Cabbage Stir-Fry

This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.

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🍽 Servings: 1

Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded

Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.

➡️ Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

#2. Keto Avocado Cilantro Hummus

This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption.

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🍽 Servings: 1/2 cup

Ingredients:

1/4 cup Macadamia Nuts

1/4 cup Avocado

1/2 tsp minced Garlic

2 tsp fresh Lime Juice

1/4 cup fresh Cilantro (loosely packed)

pinch of Salt and Pepper

Procedure:

1) Combine all ingredients in a food processor.

2) Pulse until smooth.

➡️ Nutritional Information:

Energy - 306 kcal

Protein - 3g (4%)

Fat - 31g (85%)

Carbohydrates - 9g (11%)

Fiber - 6g

#3. Keto Butter Chicken

An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering.

You can serve it over cauliflower rice or eat on its own.

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🍽 Servings: 1

Ingredients:

100g Chicken breast, diced

10g minced Garlic

10g minced Shallots

5g minced Ginger

2 tsp Curry Powder

2 tsp Tomato Paste

1 Tbsp Butter

2 Tbsp Heavy Cream

1/2 cup Chicken Stock

Fresh Cilantro for garnish

Procedure:

1) Melt butter in a pan.

2) Add ginger, garlic and shallots. Sautee until aromatic.

3) Add tomato paste and curry powder. Roast for about a minute.

4) Add chicken stock and bring to a simmer.

5) Add chicken pieces and simmer for 10 minutes.

6) Add heavy cream and simmer until thick.

7) Top with fresh cilantro.

➡️ Nutritional Information:

Energy - 395 kcal

Protein - 23g (25%)

Fat - 29g (67%)

Carbohydrates - 9g (8%)

Fiber - 3g

#4. Keto Choco-Peanut Butter Mug Cake

Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!

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🍽 Servings: 1

Ingredients:

1 Tbsp sugar-free Peanut Butter

1 Tbsp Coconut Oil

1 Tbsp Coconut Flour

1 Egg

1 tsp Vanilla Extract

2 Tbsp Heavy Cream

1/4 tsp Baking Powder

1 Tbsp sugar-free Chocolate Chips

Procedure:

1) Whisk all ingredients in a microwave-safe mug.

2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information:

Energy - 318 kcal

Protein - 10g (13%)

Fat - 29g (79%)

Carbohydrates - 6g (8%)

Fiber - 2.4g

#5. Keto Smoky Cheeseburger Salad

One of the fastest to prepare on a busy night is this cheeseburger salad. This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you'll definitely love this salad version too!

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🍽 Servings: 1

Ingredients:

100g Hamburger mince

Salt and pepper to taste

1 cup Iceberg Lettuce, shredded

2 Tbsp shredded Cheddar

6 pcs Cherry Tomatoes, halved

For the dressing:

1.5 Tbsp Mayonnaise

1 Tbsp sugar-free Tomato Ketchup

1/2 tsp Liquid Smoke

Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.

2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:

Energy - 368 kcal

Protein - 28g

Fat - 25g

Carbohydrates - 9g

Visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

#6. Keto Teriyaki Tofu Steaks

Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet.

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🍽 Servings: 1

Ingredients:

150g firm Tofu

1 tsp minced Ginger

1 Tbsp low-sodium Soy Sauce

1 Tbsp Mirin

2 tsp sugar-free Maple Syrup

1/4 cup Water

1 Tbsp chopped Scallions

1 Tbsp Sesame Oil

1 tsp Sesame Seeds

Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl

2) Pan-fry tofu in a lightly oiled non-stick pan.

3) Pour in teriyaki sauce mixture and simmer into a glaze.

4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:

Energy - 366 kcal

Protein - 25g (24%)

Fat - 28g (67%)

Carbohydrates - 8g (9%)

Fiber - 4g

#7. Keto Doenjang Braised Pork Belly

Doenjang is a fermented soybean paste made of soybean and brine. This dish has a more complex and distinct flavor, thanks to doenjang. The aroma itself is satisfying enough to make you eager to have a taste of this scrumptious meal.

Visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

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🍽 Servings: 1

Ingredients:

150g Pork Belly, cut into cubes

30g white Radish, peeled and roughly chopped

20g Ginger, thinly sliced

10g Green Onions

1/2 Tbsp Soybean Paste

50g Bok Choy

Procedure:

1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.

2) Add bok choy and simmer for another minute.

3) Serve hot.

➡️ Nutritional Information:

Energy - 319 kcal

Protein - 30g (41%)

Fat - 18g (52%)

Carbohydrates - 6g (7%)

Fiber - 1.2g

#8. Keto Cauliflower Mash

Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy.

This side dish is delicious, healthy and definitely keto-friendly!

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🍽 Servings: 1

Ingredients:

2 cups Cauliflower florets

1 Tbsp Cream Cheese, softened

1 Tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste

Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.

2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3) Serve hot.

➡️ Nutritional Information:

Energy - 156 kcal

Protein - 4.6g (9%)

Fat - 12g (72%)

Carbohydrates - 8g (20%)

Fiber - 3g

#9. Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!

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🍽 Servings: 1

Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper

Procedure:

1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.

2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.

3) Fold in cheese and chopped spinach.

4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:

Energy - 240 kcal

Protein - 19g (35%)

Fat - 16g (62%)

Carbohydrates - 2g (3%)

Fiber - 0.3g

#10. Keto Brown Sugar Cinnamon Breakfast Oats

Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It's tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!

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🍽 Servings: 1

Ingredients:

2 Tbsp Coconut Flour

2 Tbsp Coconut Flakes

1 Tbsp Chia Seeds

2/3 cup Almond Milk

1/2 Tbsp Brown Sugar Erythritol

1/4 tsp Cinnamon

Procedure:

1) Stir together all the ingredients in a bowl.

2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:

Energy - 188 kcal

Protein - 7g (13%)

Fat - 15g (67%)

Carbohydrates - 9g (20%)

Fiber - 3.5g

Disclosure: Bear in mind that some of the links in this post are affiliate links, and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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