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Badminton is a high-intensity aerobic exercise that can improve cardiovascular function, strengthen the heart and lungs, and prevent cardiovascular diseases.
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Playing badminton is an aerobic exercise that improves cardiovascular endurance. The game's fast-paced and dynamic nature requires players to move quickly and continuously, leading to improved heart and lung function. This can result in various health benefits, such as better exercise ability, reduced risk of heart disease, weight loss, and stress relief. press me to show more→
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