Welcome!

Course Overview

This online course module specifically focuses on the first week of an Ayurvedic daily routine (dinacharya). This course is designed for those new to the Ayurvedic lifestyle but have some basic foundational knowledge of Ayruveda and have an interest in making Ayurveda part of their lifestyle by following an Ayurvedic daily routine. Practicioners will learn how to start their day with a morning routine, followed by an afternoon routine, and ending with the evening routine. Following a daily routine will help establish key elements of a healthy and balanced life.

Course Goal- After completing the training module, a beginner in the Ayurvedic lifestyle will be able to follow week one of the the daily routine.

Requirements- Basic understanding of Ayurveda and an open-mind

Materials- See Course Resource Page for materials that you will need PRIOR to starting the daily routine.

Module length- Self-paced (Approximately 1 hour)

Office Hours- Office hours are available for students. See Instructor Information Page.

Completion Certificate- Received upon successful completion of module, submission of completed Week One Checklist, self- assessment & reflections, and course survey

Instructor and Contact Information- See below

History

Ayurveda is a 5,000-year-old system of medicine focused on a holistic approach to the mind, body, and spirit. The emphasis is on eating the best foods for your body’s constitution since food is seen as medicine to heal your body. There is also a focus on intentional breathing, exercising, hygiene, and techniques to reduce stress and bring overall balance to your health. Ayurveda comes from some of the oldest written texts in the world called the Vedas.

Today, many people consume excessive amounts of food, eating whatever and whenever they feel like it. Oftentimes, eating inappropriate food combinations can lead to dis-ease and impaired digestive systems. There are many ways to eat healthily and live a balanced lifestyle, and Ayurveda is one option. For individuals to experience a real difference and a change in daily habits, clear guidance and daily dedication are necessary.

*The information provided in this course is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Motivational Morsel

You'll find "Motivation Morsels" throughout the course- they may be tips, suggestions, important information, or quotes- which are designed to keep you inspired and on track!

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic proverb