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Welcome to Week One of Ayurvedic Daily Routine!
Welcome to Week One of Ayurvedic Daily Routine!
This may be a change from your usual routine, so give yourself time and grace as you adjust to the changes. Over time, you will feel a boost in energy, a calmness in your actions, and greater stillness within.
This module will provide step-by-step instructions to follow in the morning, afternoon, and evening. At least for the first week, try your best to follow every step and use the checklist as your guide.
Check out this video from Banyan Botanicals about Daily Routines and some very helpful tips before you get started with the daily routine below.
Check out this video from Banyan Botanicals about Daily Routines and some very helpful tips before you get started with the daily routine below.
MORNING ROUTINE - Google Slides.webmMORNING ROUTINE
MORNING ROUTINE
Click on the pop-out when you hover over the video. If you have trouble playing the video, try and download it.
Afternoon Routine - Google Slides.webmAFTERNOON ROUTINE
AFTERNOON ROUTINE
Click on the pop-out when you hover over the video. If you have trouble playing the video, try and download it.
Evening Routine - Google Slides.webmEVENING ROUTINE
EVENING ROUTINE
Click on the pop out when you hover over the video. If you have trouble playing the video, try and download it.
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