Setting your intentions as you start the day will help you stay focused on your overall goal for the day. Without setting these intentions, it may be easy to lose sight of them. Create your intention before even getting out of bed and it will serve as your guiding light as you journey through the day. Try to choose an intention the night before, or if you're inspired, announce your specific intention in the morning!
What makes you your highest self today?
How do you want to be with people today?
What actions do you need to take to make progress in your life?
What are the most important things to you at this moment?
List of Intentions
Be present in each moment
Listen to my intuition (my gut) and let it guide me
Be intentional at (work, school, fill in any significant activity)
Show compassion to everyone I meet today
Smile and say hello to 3 people today
Do something challenging (state what that is)
Do something fun today (state what that is)
Sign up to volunteer
Speak kindly to myself and of myself
Not complain, only accept what is, and determine next steps for my highest self
Engage in a creative activity
Process my emotions before reacting to them