Body

Body Awareness is Essential 

YOUR Body Inside&Out...

• From Sustenance & Mindful Eating (including shopping instinctively for health) 

• Mindful Movement & Meditation (derived from Native American & Russian-based health systems)

• Self Defense/Protection lessons (NOT martial ARTS, the Principles needed to actually protect yourself & others)

Health vs. Fitness...  

• Are YOU "Healthy" or just "Fit"?

  • Learn the difference 

  • Start living a HEALTHY life, full of adventure 

• FEEL the Principles of Natural Body Alignment & Pain-Free Adjustment/ReAlignment or injury prevention

• Fitness has its place, and you can learn to be fit without buildng unhealthy habits or exposure to unhealthy or abusive surroundings