Body

Body

YOUR Body Inside&Out...

• Sustenance & Mindful Eating/Shopping for health 

• Mindful Movement & Russian-Based Health systems

• Self Defense/Protection lessons (NOT martial ARTS, the Principles that actually protect yourself & others)

Health vs. Fitness...  

• Are YOU "Healthy" or just "fit"?

  • Learn the difference between living a healthy life full of adventure and experience

• Principles of Natural Body Alignment & Pain-Free Adjustment/ReAlignment

• Fitness without unhealthy habits