Do you know where to begin?
If you already have an area in mind? Choose a category below; Mind, Body, or Spirit!
hint: If you're not sure yet... "Start Here"
hint: If you're not sure yet... "Start Here"
Have Mindful Discussions
Thoughtful Book Discussions
Develop Critical Thinking Skills
Develop Your Memory
Learn to Teach, Teach to Learn
BUILD A "BURNING DESIRE" (to learn)
Other Courses include:
Core Values (Life Principles)
MindMapping (Note-Taking)
Technology skills (Including Security)
Technology isn't evil, only misuse of it is. Balance Tech & non-Tech solutions
Biomat/Bioacoustic Sessions
Mindful Eating & Shopping
Russian-Based Health & Self Defense lessons
Are YOU "Healthy" or just "fit"?
Learn the difference
Moving Meditation Sessions
Principles of Body Alignment & Pain-Free Adjustments
Self-Defense
Learn Meditation Principles
Principles of Good Breathing
Practice Daily (Almost)
Spirit Doll Workshops
Sewing / knitting / Crochet
Reiki Shares & Training
Other Subtle Energy Work
Healing Sessions
Relationships & Reprogramming
It's easy to feel lost and overwhelmed when looking for methods of self improvement and health. There are so many ways, so many paths to choose. It's hard enough to choose. And after you choose, how can you be sure it will provide results for you. And if it's successful how will you continue your growth and success as you grow?
The principle to learn here is…
Training opportunities flexible enough for everyone but targeted to your goals.
Mindful Movement Lessons
Meditations (1 on 1 or group)
Onsite Group Training/Classes (at 125 Main St, Missoula or your business/home)
Day Trip/Weekend Retreats (Outdoors or at various venues)
"Zoom" (phone) meetings
FULL Class Lectures in video presentations, audio or print
Meditations with audio guidance
"Lunch Lessons" short 15 min. PRINCIPLES lessons that can transform you over your lunch break