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Awareness Meditations - You are ALWAYS GIVING, it's time to GIVE to YOURSELF
Awareness Meditations - You are ALWAYS GIVING, it's time to GIVE to YOURSELF
Listen to ME 1st (2:00)
Listen to ME 1st (2:00)
AP-Meditation-Intro.mp3An introduction to Self Care and the Awareness Training meditations
Open & Uninhibited (16:44)
Open & Uninhibited (16:44)
AP-Meditation-BreathFreeofInhibition.mp3Learn to breathe Open & Uninhibited.
Excellent for:
People with anxiety
Breathing issues (Shallow, Constricted etc.)
Prep for ANY exercise routine
I like sharing this with students before we do the Movement Meditation (Dance of Life)
5 Earthly Healing Layers (20:30)
5 Earthly Healing Layers (20:30)
AP-meditation-5EarthHealingLayers.mp3Want to explore a bit of healing energy without all the Reiki fuss?
In this meditation we explore & dive through layers of energy, strikingly similar to those found in the physical earth itself
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