An introduction to Self Care and the Awareness Training meditations

Learn to breathe Open & Uninhibited.

Excellent for:

• People with anxiety

• Breathing issues (Shallow, Constricted etc.)  

• Prep for ANY exercise routine  

I like sharing this with students before we do the Movement Meditation (Dance of Life)

Want to explore a bit of healing energy without all the Reiki fuss? 

In this meditation we explore & dive through layers of energy, strikingly similar to those found in the physical earth itself  

Step by Step Guide to acknowledging & Developing your intuitive ability daily

Defining Awareness and how to increase it to allow yourself to see & experience wore from life.  

Defining Principles and the advantage of learning bf Principle vs. just chasing techniques.