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Syd Haynes, PT, DPT
Syd Haynes, PT, DPT
Studio Owner | Physical Therapist | Pilates Instructor
Dr. Syd Haynes, PT, DPT, is passionate about making fitness accessible to everyone and helping clients discover movement that feels great. With a focus on inclusivity, she works with individuals of all ages and abilities, specializing in rehabilitation, corrective exercises, and injury prevention to help clients stay strong, mobile, and pain-free in their daily lives.
In addition to her Doctorate in Physical Therapy, Syd holds a Bachelor of Science in Human Nutrition & Dietetics and a degree in Culinary Arts from a farm-to-table culinary school. She previously worked as a chef for 15 years, specializing in pastry arts and teaching culinary nutrition. Throughout her career, she has remained dedicated to serving and working with her local community, emphasizing sustainable, accessible approaches to health and wellness. She believes in a whole-person approach to care—understanding that true wellness goes beyond exercise to include sleep, nutrition, emotional well-being, and overall lifestyle.
As a certified Pilates instructor, Syd integrates her PT expertise into every session, blending evidence-based movement strategies with personalized care. She also holds certifications in Personal Training & Corrective Exercise (NASM), Group Exercise (ACE), TRX Suspension Training, TriggerPoint Foam Rolling, and Better Balance. Whether you're recovering from an injury, managing chronic pain, or looking to prevent future issues, Syd is dedicated to helping you move well, feel strong, and live your fullest life.
Syd is not currently accepting new clients.
Reach out to Syd at syd.d.haynes@gmail.com (Pilates & Personal Training) or syd.haynes@adaptlongmont.com (HIPAA compliant for physical therapy services)
Kate Friedel
Kate Friedel
Co-Owner | Pilates Instructor
With over 8 years of experience, Kate is a firm believer in the healing power of movement. Pilates played a transformative role in her life, helping her conquer anxiety, and now she's dedicated to guiding others through restorative practices and breathing techniques that address everything from fitness goals to trauma and anxiety.
Kate specializes in restorative Pilates, myofascial release, breathwork, and meditation, bringing a holistic approach to her teaching. Alongside her certifications in these modalities, she also holds certifications in Barre and TRX suspension training. Committed to ongoing learning, Kate is currently pursuing her Ph.D., furthering her education both in movement and academia.
Kate currently accepting new clients on Wednesdays & Fridays only
To connect with Kate, reach out to her at katefriedel@gmail.com
Matt Haynes
Matt Haynes
Pilates Instructor | Personal Trainer
Matt is a certified Pilates instructor (mat and reformer) and NASM-certified personal trainer who brings a thoughtful, down-to-earth approach to movement. Now teaching full-time, Matt combines the core principles of Pilates with strength training to help clients improve posture, flexibility, balance, and total-body strength.
At 45, and as a dedicated dad, Matt understands the importance of staying active to meet the demands of daily life. His passion for fitness is rooted in the belief that movement makes life better—and that anyone, at any stage, can build strength and confidence through consistent practice.
Matt works with individuals of all ages and abilities. Whether you’re easing back into exercise or looking to level up your current routine, he offers personalized sessions using Pilates equipment, free weights, bodyweight exercises, and balance training. His programming is approachable yet effective, and always tailored to your goals.
Matt is currently accepting new clients!
Email Matt at haynesmatthew16@gmail.com
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