About Us

Syd Haynes, PT, DPT

Studio Owner | Physical Therapist | Pilates Instructor

Dr. Syd Haynes, PT, DPT, is passionate about making fitness accessible to everyone and helping clients discover movement that feels great. With a focus on inclusivity, she works with individuals of all ages and abilities, specializing in rehabilitation, corrective exercises, and injury prevention to help clients stay strong, mobile, and pain-free in their daily lives.

In addition to her Doctorate in Physical Therapy, Syd holds a Bachelor of Science in Human Nutrition & Dietetics and a degree in Culinary Arts from a farm-to-table culinary school. She previously worked as a chef for 15 years, specializing in pastry arts and teaching culinary nutrition. Throughout her career, she has remained dedicated to serving and working with her local community, emphasizing sustainable, accessible approaches to health and wellness. She believes in a whole-person approach to care—understanding that true wellness goes beyond exercise to include sleep, nutrition, emotional well-being, and overall lifestyle.

As a certified Pilates instructor, Syd integrates her PT expertise into every session, blending evidence-based movement strategies with personalized care. She also holds certifications in Personal Training & Corrective Exercise (NASM), Group Exercise (ACE), TRX Suspension Training, TriggerPoint Foam Rolling, and Better Balance. Whether you're recovering from an injury, managing chronic pain, or looking to prevent future issues, Syd is dedicated to helping you move well, feel strong, and live your fullest life.

Syd is currently accepting new clients.

Reach out to Syd at syd.d.haynes@gmail.com (Pilates & Personal Training) or syd.haynes@adaptlongmont.com (HIPAA compliant for physical therapy services)

Kate Friedel, PhD

Co-Owner | Pilates Instructor

With over 9 years of experience, Dr. Kate Friedel is a firm believer in the healing power of movement. Pilates played a transformative role in her life, helping her conquer anxiety, and now she's dedicated to guiding others through restorative practices and breathing techniques that address everything from fitness goals to trauma and anxiety.

Kate specializes in restorative Pilates, myofascial release, breathwork, and meditation, bringing a holistic approach to her teaching. Alongside her certifications in these modalities, she also holds certifications in Barre and TRX suspension training.

Kate currently accepting new clients on Mondays, Tuesdays & Fridays

To connect with Kate, reach out to her at katefriedel@gmail.com

Matt Haynes

Pilates Instructor | Personal Trainer

Matt is a certified Pilates instructor and NASM-certified personal trainer who brings a thoughtful, down-to-earth approach to movement. As a full-time Pilates instructor and trainer, Matt combines the core principles of Pilates with strength training to help clients improve posture, flexibility, balance, and total-body strength.

At 46, and as a dedicated dad, Matt understands the importance of staying active to meet the demands of daily life. His passion for fitness is rooted in the belief that movement makes life better—and that anyone, at any stage, can build strength and confidence through consistent practice.

Matt works with individuals of all ages and abilities. Whether you’re easing back into exercise or looking to level up your current routine, he offers personalized sessions using Pilates equipment, free weights, bodyweight exercises, and balance training. His programming is approachable yet effective, and always tailored to your goals.

Matt is currently accepting new clients!

Email Matt at haynesmatthew16@gmail.com

At ADAPT, we believe every stage of life deserves specialized care. That’s why we’re so excited to introduce Natalie, a specialist in Perinatal Pilates. For our prenatal and postpartum community, Natalie is an incredible resource to help you feel strong and supported. Welcome to the team, Natalie!

Natalie Steimling

A lifelong athlete, after my first pregnancy, I struggled to regain balance and strength in my body, making it difficult to pursue my passion for dressage, an equestrian sport that is all about finding balance, strength and harmony in both horse and rider. Luckily, I stumbled into a Pilates studio in downtown Longmont (Hey, Syd!) and through Pilates, was able to remedy the crookedness in my body and rebuild the strength I’d lost while pregnant.

Since then, I’ve become a Pilates teacher, a Perinatal Pilates Specialist, and had another baby. Equipped with Pilates movement principles and education in perinatal Pilates, I maintained a strong and resilient body throughout my second pregnancy and experienced a smoother postpartum era and beyond.

Today I aim to support my students in feeling strong, steady and resilient in their bodies & minds, so that they can also pursue what they love. In addition to Pilates certifications, I have completed many yoga and meditation teacher trainings. I enjoy integrating these practices into my teaching toolkit so that I can support you wherever you are on your wellness journey.

Reach out to Natalie at natalie@nataliekayhealth.com

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