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Open Duets | Open Sessions | Group Classes
Open Duets at ADAPT
Open Duets at ADAPT
55 minutes | Tuesdays & Thursdays at 5:30pm | Wednesdays at 3pm & 4pm
Experience personalized Pilates training at an affordable rate with Open Duets. This 2:1 format offers focused guidance and tailored workouts, open to anyone—sign up solo or bring a friend! Unlike private sessions, you don’t need a partner at the same skill level. Just show up, and we’ll make sure you get a great workout.
✅ Exclusive Semi-Private Training for Just $30/Person – The same price as crowded 12-person classes at local studios, but with individualized attention and guidance.
✅ Perfect for those looking to enhance their practice with individual attention in a semi-private setting.
✅ Check the schedule for the most current class times, as they may change.
Open Sessions with Syd
50 minutes | Various Days & Times | First Come, First Served
While Syd is not currently accepting new ongoing private clients, she occasionally opens up a limited number of sessions to fill cancellations and gaps in her schedule. These are rare opportunities for new clients to get on her schedule—or for current clients and patients to book extra sessions.
✅ $80 Private Pilates Session – Tailored, one-on-one training
✅ Optional Upgrades: Duet (+$20), Add Dry Needling (+$20), or Physical Therapy Session (New: +$70 / Current: +$40)
✅ Perfect for anyone looking to try ADAPT, return after a break, or grab a bonus session
✅ Sessions are limited and must be booked online—no recurring commitment required
Not sure what’s right for you? Reach out before booking: syd.d.haynes@gmail.com
Open Sessions with Kate
50 minutes | Various Days & Times | First Come, First Served
While Kate is not currently accepting new ongoing private clients, she occasionally opens up a limited number of sessions to fill cancellations and gaps in her schedule. These are rare opportunities for new clients to get on her schedule—or for current clients to book extra sessions.
✅ $80 Private Pilates Session – Tailored, one-on-one training
✅ Optional Upgrade: Duet (+$20)
✅ Perfect for anyone looking to try ADAPT, return after a break, or grab a bonus session
✅ Sessions are limited and must be booked online—no recurring commitment required
Not sure what’s right for you? Reach out before booking: katefriedel@gmail.com
Mat Pilates at Fit Chick Express (Women Only)
45 minutes | Thursdays at 6:45am at Fit Chick Express
Looking for the perfect complement to your Fit Chick routine? This 45-minute contemporary mat Pilates class, led by physical therapist and certified Pilates instructor Syd, is designed to strengthen and lengthen every muscle—big and small—building a balanced, resilient body. Whether you’re powering through Boot Camp, Kickboxing, Rebel Groove, or simply tackling daily life, this class will help you move with confidence, stability, and ease.
Appropriate for all levels—whether you’re just beginning, returning from injury, or a seasoned Fit Chick—this class will support you in building strength, improving flexibility, and enhancing the way you move, both in the gym and beyond.
Important Announcement:
As of April 1st, 2025, we've closed our Main Street studio to scale back and focus on individualized programming. But don’t worry, we’re not going anywhere!
We’re now offering:
Pilates Reformer Private Sessions & Duets
Open Duets: Share a session with one other client, just like a class but with a 2:1 format for more personalized attention. Open to anyone—sign up solo or bring a friend!
Personal Training
Physical Therapy & Functional Dry Needling
📍 New Location: 936 Kimbark Street—just 6 blocks away!
We’re also keeping the Pilates community spirit alive with weekly at Fit Chick Express, along with special events- stay tuned!
We’re excited for what’s to come and hope to continue supporting your wellness journey in our new space!
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