Nature's Meditation and Philosophy 

Publish Date: Dec 2025

Author: Master Mikel Goh and Master Su-Yi Ng

In a world full of deadlines, distractions, and endless to-do lists, it is easy to feel unsteady, and lose your sense of direction and peace.

Blending the timeless wisdom of Chinese Metaphysics (I-Ching) into modern life, this book offers refreshing ways to restore balance, explaining why we meditate and how to align with life’s natural flow.

Drawing from years of meditation experience and traditional I-Ching training, the two Masters distilled ancient insights into clear, practical actions to bring calm and clarity to your day.

Inside, you will discover:

• Nature-inspired meditation practices grounded in I-Ching philosophy to calm the mind and restore inner balance

• Simple pre-meditation exercises designed to gently transition you from busyness and mental overload into the present moment

• Practical reflection prompts and spaces to help you pause, reset, and realign at anytime & anywhere

Take a moment. Breathe. Reconnect. 

Find steadiness in change; and live each day with Balance, Awareness, and Gratitude.