Go to My Tools drop-down menu and select Preference List Composer.

Click on Copy User Lists at the bottom right corner of the new window.

Enter the name of the provider whose Preference Lists you want to import at the top.

Scroll down and select the lists that have numbers. These are lists with items available for import.

Select Merge if the lists are the first time you’re importing from the provider. Select Replace if you’re updating from the provider.

Select Copy at the bottom right corner to import the Preference Lists.