Self-Care
Self-Care
Embedded Files
Action Plan for Checking in With Myself
Join Tina Boogren's Self-care for Educators Facebook group
Lynne's sheet of Self-care apps, tips and tools
Add any tip or tool that works for you vis the Self-care Tools Google form
Chapter 1
Chapter 1
Foundation
Self-Care Survey Starting Point
Daily Time Audit Starting Point
Self-Care Check-In Questions (1 ladder on a page)
Self-Care Check-In Questions (6 ladders on a page)
Chapter 2
Chapter 2
Physiological Needs
Chapter 3
Chapter 3
Safety Needs
Chapter 4
Chapter 4
Belonging Needs
Chapter 5
Chapter 5
Esteem Needs
Daily Time Audit Thought Awareness
Chapter 6
Chapter 6
Self-Actualization Needs
Chapter 7
Chapter 7
Transcendence Needs
Transcendence Action Plan
Epilogue
Epilogue
Final Thoughts
Google Sites
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