Action Plan for Checking in With Myself
Join Tina Boogren's Self-care for Educators Facebook group
Lynne's sheet of Self-care apps, tips and tools
Add any tip or tool that works for you vis the Self-care Tools Google form
Foundation
Self-Care Survey Starting Point
Daily Time Audit Starting Point
Self-Care Check-In Questions (1 ladder on a page)
Self-Care Check-In Questions (6 ladders on a page)
Physiological Needs
Safety Needs
Belonging Needs
Esteem Needs
Daily Time Audit Thought Awareness
Self-Actualization Needs
Transcendence Needs
Transcendence Action Plan
Final Thoughts