Nervous

18 May 2023

Nurturing the Nervous System: Perspectives, Examples, and Solutions in Herbalist Cultures

The nervous system, composed of the brain, spinal cord, and nerves, is the master controller of the body. It coordinates and controls all bodily functions, processes sensory information, and enables thought, memory, and emotions. In this article, we explore the perspectives, examples, and solutions from various herbalist cultures to support the health of the nervous system.

1. Traditional Chinese Medicine (TCM): TCM emphasizes the concept of balancing Yin and Yang energies in the body, and it has a rich pharmacopeia of herbs used to support the nervous system. For example, Ginkgo biloba, known as the 'memory tree', has been used to enhance memory and cognitive function (Zhang et al., 2006). Additionally, Polygala tenuifolia, known as Yuan Zhi, has been used to calm the mind and spirit, and recent research suggests it may have neuroprotective properties (Li et al., 2017).

2. Ayurveda: In Ayurveda, the nervous system health is closely tied to the concept of "Ojas", the finest by-product of digestion, which is believed to maintain life and consciousness. Ashwagandha (Withania somnifera) is a revered herb used to strengthen the nervous system and reduce anxiety (Chandrasekhar et al., 2012). Brahmi (Bacopa monnieri) is another well-known Ayurvedic herb used to improve memory, intellect, and overall brain function (Roodenrys et al., 2002).

3. Western Herbalism: In Western Herbalism, herbs are often used to support specific aspects of nervous system function. For example, St. John's Wort (Hypericum perforatum) has been widely studied for its ability to alleviate depressive symptoms (Linde et al., 2008). Lavender (Lavandula angustifolia) is commonly used for its calming and anxiety-reducing effects (Kasper et al., 2010).

4. Amazonian Ethnobotany: The indigenous cultures of the Amazon rainforest have a rich tradition of using plants to support nervous system health. For example, Cat's Claw (Uncaria tomentosa) has been used traditionally for its neuroprotective and anti-inflammatory properties, which have been supported by modern research (Snow et al., 2020).

These examples underscore the global appreciation for the power of plants to nurture our nervous system health. While the herbs mentioned have been studied scientifically, it's important to remember that the cultural context of their use plays a significant role in their healing potential. It is also essential to consult with a healthcare professional before starting any new herbal regimen, especially if you are currently taking medication or have a pre-existing medical condition.

References:

• Zhang, S. J., Xue, Z. Y. (2006). Effect of Western medicine therapy assisted by Ginkgo biloba tablet on vascular cognitive impairment of none dementia. Asian Pacific Journal of Tropical Medicine, 6(8), 635-638.

• Li, C., et al. (2017). Polygalasaponin XXXII from Polygala tenuifolia root improves hippocampal-dependent learning and memory. Acta Pharmacologica Sinica, 30(9), 1211–1219.

• Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults