Zaten (Zen)
02 June 2023
Zazen: The Zen Art of Meditation for Rejuvenation and Mindfulness
Introduction
In today's fast-paced world, stress has become a ubiquitous part of our lives, giving rise to a multitude of health issues and accelerating the aging process. One potent antidote to this relentless stress is an ancient practice rooted in Zen Buddhism known as Zazen. As a rejuvenation coach, incorporating Zazen into your routine can be a profound way to foster mindfulness, reduce stress, and slow the aging process.
What is Zazen?
Zazen, or Zen meditation, is a meditative discipline practitioners of Zen Buddhism perform to understand the nature of existence. The term Zazen is derived from 'Za' meaning 'to sit' and 'Zen,' a Japanese transliteration of the Chinese word 'Chan,' which in turn originates from the Sanskrit term 'Dhyana' meaning meditation. It emphasizes self-control, direct insight into Buddha nature, and non-duality of subject and object during meditation (1).
The Origin of Zazen
Zazen's origins can be traced back to the teachings of the Buddha, Siddhartha Gautama, over 2500 years ago. Zazen practice as we know it today is credited to Dōgen Zenji (1200-1253), the founder of Sōtō Zen school of Japan. Dogen is known for his emphasis on Shikantaza or "just sitting," promoting Zazen as not just a means to an end but as an expression of Buddha nature itself (2).
The Role of Zazen in Zen Buddhism
In Zen Buddhism, Zazen is more than a mere technique or method. It is the heart of Zen practice, serving as a mirror to understand our true nature. Dogen professed that sitting in meditation (Zazen) is, in itself, the realization of Buddha nature. The experience of enlightenment (satori) is cultivated through consistent practice of Zazen (3).
How to Practice Zazen
Zazen can be practiced anywhere quiet and free from disturbances. The practitioner sits on a cushion (zafu), with legs crossed in a lotus or semi-lotus position. The back is kept straight, and hands are folded in a cosmic mudra. The gaze is cast downward with the eyes half-open, focusing on nothing in particular. The focus is on the breath, counting breaths if necessary, to foster a state of mindful awareness.
Benefits of Zazen
Scientific studies show that practicing Zazen and similar forms of meditation can significantly improve mental and physical health. It has been linked with reduced stress, lower blood pressure, improved cognitive function, increased creativity, and better emotional health (4, 5). Research has also suggested potential anti-aging benefits. Regular practice of meditation could lead to a reduced rate of cellular aging by decreasing the stress that leads to the shortening of telomeres, the protective caps at the end of chromosomes (6).
Conclusion
As a rejuvenation coach, integrating the practice of Zazen into your wellness strategies can bring immense benefits to your clients. This Zen practice can serve as a tool for stress reduction, mindfulness, and potentially counteracting the cellular effects of aging, thereby fostering a holistic sense of well-being.