Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.

• Basics Part 1: Rooting and Ground Connection

• Basics Part 2: Bubbling Well (Yongquan) Point

• Basics Part 3: Lower Body Frame

• Basics Part 4: Knee Structure

• Basics Part 5: Hips and Waist Structure

• Basics Part 6: Spine and Ming Men

• Basics Part 7: Neck and Tongue

• Basics Part 8: Arms and Expansion

• Basics Part 9: Find and Use Your Dan Tian

• Basics Part 10: Dan Tian and Hui Yin Concepts

• More basics videos coming soon!

• Overview of whole set

• 1-min. follow-along

• 3-min. follow-along

• 5-min. follow-along

• 10-min. follow-along

• 15-min. follow-along

• 20-min. follow-along

• 25-min. follow-along

• 30-min. follow-along

Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.

• Introduction

• Movement 1: Use Hands to Lift the Heavens

• Movement 2: Draw the Bow

• Movement 3: Separating Haven and Earth

• Movement 4: The Owl Gazes

• Movement 5: Circle the Head and Shake the Tail

• Movement 6: Grab the Feet to Strengthen the Kidneys

• Movement 7: Clench Fist and Gaze Fiercely

• Movement 8: Bounce on the Heels

• Follow-along, full set, each move 5x

• Follow-along, full set, each move 10x

Pan Gen Qigong mixes elements of Zhan Zhuang Qigong with elements of the internal martial arts XingYi and BaGua. It is one of the best Qigong sets I know of for developing your root, spiraling force, and internal energy. It is best to practice this after you have spent an extended period of time training Zhan Zhuang Qigong. However, if you start your training here it will still be beneficial. Whether you are using Taiji and Qigong for wellness or martial arts training, this is a must-have Qigong set for your training repertoire.

When you are first learning this set, start by training only the stationary postures for 3-6 months, then add the moving postures.

Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.

• Introduction

• Stationary Posture 1

• Stationary Posture 2

• Stationary Posture 3

• Stationary Posture 4

• Stationary Posture 5

• Stationary Posture 6

• Stationary Posture 7

• Stationary Posture 8

• 5-min. follow-along, stationary postures only

• 10-min. follow-along, stationary posture only

• 15-min. follow-along, stationary posture only

• Moving Posture 1

• Moving Posture 2

• Moving Posture 3

• Moving Posture 4

• Moving Posture 5

• Moving Posture 6

• Moving Posture 7

• Moving Posture 8

• 23-min. follow-along, full set

• 28-min. follow-along, full set

• 33-min. follow-along, full set

Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.

• Introduction

• 1-min. follow-along session

• 3-min. follow-along session

• 5-min. follow-along session

• 10-min. follow-along session

• 15-min. follow-along session

• 20-min. follow-along session

• 25-min. follow-along session

• 30-min. follow-along session