Qigong Sets
Table of Contents:
Zhan Zhuang Qigong (Post-Standing Qigong)
Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.
More basics videos coming soon!
Ba Duan Jin Qigong (8 Pieces of Brocade Qigong)
Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.
Pan Gen Qigong (Spiraling Rooting Qigong)
Pan Gen Qigong mixes elements of Zhan Zhuang Qigong with elements of the internal martial arts XingYi and BaGua. It is one of the best Qigong sets I know of for developing your root, spiraling force, and internal energy. It is best to practice this after you have spent an extended period of time training Zhan Zhuang Qigong. However, if you start your training here it will still be beneficial. Whether you are using Taiji and Qigong for wellness or martial arts training, this is a must-have Qigong set for your training repertoire.
When you are first learning this set, start by training only the stationary postures for 3-6 months, then add the moving postures.
Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.
Seated Qigong
Below are links to to videos that will give you instructions and allow you to follow along for daily practice at the time interval that works best for you.