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Just a deadlift video from earlier this week. I was a little reluctant to post this, but I guess it was one of those that looked better than it felt 🤨
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To me and anyone else that needs to hear it. Just because you didn’t get a PB on one day does not mean the last 12 weeks of your cycle were a waste of time. Gainz aren’t just in hitting a PB in two lifts. Look at where you were and where you are now. Gainz come in consistency
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Non eseguivo il deadlift dalla quarantena fino adesso mi sono allenato con svariati movimenti come i Bear Squat e i Pistol squat ed altre tipologie di esercizi. In questi mesi ho spostato il focus su altri movimenti tornando alle origini da Ginnasta, ma oggi volevo fare un fuori programma, volevo provare il deadlift per sapere se in questi mesi quanta forza ho perso; Beh sì, ho perso forza essendo un gesto motorio che non alleno più. Qui sono 200 sberle nonostante tutto che l'abbia fatto dopo una sessione di Pistol con sovraccarichi. Senza un'adeguata programmazione non si cresce, non si mantiene non si migliora. Troppo gente si basa sulla fatica muscolare, però la fatica non è un parametro contestualizzabile, sentire bruciare non vuol dire assolutamente nulla.
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