What Foods Should You Avoid To Improve Your Brain’s Sharpness?

Amare Global genuinely believes in the powerful impact of disrupting the status quo of mental wellness, challenging the stigmas, and providing uplifting hope to millions of people, then eventually billions around the world. Amare Global continues to strive to be as purposeful in all of our work and to do well through our innovations.

Founded as “The Mental Wellness Company” in 2016, Amare Global spent the better part of the year 2017 building a holistic mental wellness platform of products, programs, and people. With our vision to lead the mental wellness revolution worldwide, Amare Global’s nutraceutical products focuses on modulation of the microbiome and optimization of the gut-brain axis (GBX) which helps improve many different aspects of one's mental wellbeing.

As Amare Global has stated on previous posts, there are some food items that are also generally good for your heart, which also help you improve your overall mental fitness. These foods such as whole grains, nuts, and fish with omega-3, should be eaten and enjoyed as much as possible. What many people may disregard as a fact is that there are foods that are as bad for our brains as some foods are good. Although these certain foods are so difficult to resist, you need to avoid them as much as possible if you want to keep your brain fit and improve your mental health.

Chips, sodas, anything that is considered junk food, fast food, and foods and drinks that contain very high amounts of sugar are not only bad for your body, but damage your brain as well. Listed below are some tips that will help you switch to a healthier diet that will eventually improve not only your physical health, but also your mental health and fitness.

· Eat oatmeal, whole grain cereals, or other breakfast options that have high amounts of fiber.

· Be fond of drinking fruit smoothies and green smoothies instead of drinking soda or other overly sugary drinks.

· Try to go for healthier options for your lunch instead of burgers and fries.

· Remember that fried foods contribute to the decline of your mental health, so avoid it as much as possible.