Amare Global on Maximizing the Mental Health Benefits of Exercise

Amare Global has always been confident about the substantial mental health benefits that exercise provides. They have continuously stressed its effectiveness to many of its customers and clients, with excellent results. Numerous studies have proven that exercise and physical activity have outstanding effects in improving or elevating mood, as well as aid in the betterment of mental health.

So, how do you put it to full use? How do you maximize or garner the best effects of mental wellness from exercise?

1. Gradually increase how much exercise you get through the week

Starting slow is always a good idea. At least 30 minutes or so a couple of times a week can already give your mind a boost. But from what Amare Global has seen, as your body gets used to it, you can start extending the exercise time to two and a half hours a week, or about 30 minutes five times a week. But remember: never push yourself too far if your body is not yet ready for it.

2. Do more than one type of exercise

Exercising is great, but if you do multiple varieties of workouts, you’ll be able to make the most of the mental health benefits by understanding what the different options provide. Try multi-component routines such as ones that improve your balance and flexibility while simultaneously gives you an aerobic exercise.

3. Workout both the brain and the body

Of course, Amare Global feels that the most effective method of maximizing the mental health benefits of exercise is to work out both the mind and body. A test done by UCLA showed that memory, concentration, or attention tests being done while exercising on a stationary bike, for example, improved the cognitive performance of adults. So the next time you’re on that treadmill, try to watch a mentally stimulating video.