Amare Global on How Physical Exercise Can Give You a Healthier Mind

Amare Global is a firm believer in the interconnected relationship between the mind and body. In fact, there are many scientific studies to back that up. Physical fitness has shown real promise in aiding in the improvement of mental wellness for many people who seeking improvements in focus, calmness, mental performance, and positivity.

Curious how it works? Here’s how exercise helps boost your mental wellness.

1. Exercise is an antidepressant

A study by the Harvard T.H. Chan School of Public Health showed ample evidence that exercise itself is an antidepressant. If you run or jog, even for just 15 minutes daily, then you reduce the risk of depression by 26%. This is why even health professionals such as the ones in Amare Global recommend that people should try to take up a short, regular exercise regimen.

2. Exercise reduces stress and anxiety

Many people suffer from stress and anxiety. Sometimes, there’s just too much going on. The Anxiety and Depression Association of America says at least 40 million Americans are afflicted by anxiety disorders. But some people have found that by doing low impact walking and swimming, people can build their confidence, reduce their stress and anxiety levels, and begin regular, healthy routines.

3. Team sports have the most considerable effect

Adopting a sport can make a huge difference, especially with how much mental health benefits you can reap. Amare Global agrees and says the results are even more profound if you engage in a team sport. Dr. Adam Chekroud of Yale School of Medicine reported that 45 minutes of exercise in a team sport could make a significant difference in your stress levels and anxiety. It allows you to socially connect with people, experience intensive activity, and change how you see yourself.

It doesn’t have to be something too intense right away. Even starting small, with 15-minute walks, could be the spark that you need to bolster the flame of mental health recovery. Learn more about other methods to improve mental health by visiting Amare Global.