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One of Amare Global's expertise is the gut-brain axis, among many others. In our recent post, we discussed what the gut-brain axis is and its role in our bodies. Continue reading to know more about the gut-brain axis and the benefits we get from it.
As we, Amare Global, explained in our recent post, the gut-brain axis refers to the physical and chemical connection system between your gut and brain. This second brain lies within the walls of your digestive system and is revolutionizing medicine's understanding of the links between your digestion, the way you think, your mood, and your overall health. Scientists call this second brain the enteric nervous system (ENS), which plays a role in controlling digestion, from swallowing to the release of enzymes that break down food to the control of blood flow that helps with the absorption of nutrients to elimination. It may also trigger emotional shifts in people coping with irritable bowel syndrome (IBS) and functional bowel problems like constipation, diarrhea, bloating, upset, and aching stomach.
Improving your brain's health may involve changing your gut bacteria since it has significant effects. Probiotics are live microorganisms that provide health benefits when you consume them. They promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. Psychobiotics refer to the probiotics affecting the brain. Prebiotics - typically are fibers that are fermented by your gut bacteria - are also known to affect brain health. Both probiotics and prebiotics reduce levels of depression, stress, and anxiety. A few food groups help increase the number of beneficial bacteria in your gut, which improves your brain health. Some of these foods are:
● Fish high in omega-3 fats
● Fermented foods such as yogurt, sauerkraut, and cheese
● High in fiber foods such as nuts and whole grains
● Polyphenol-rich foods such as green tea, coffee, and cocoa
● And tryptophan-rich foods such as turkey and eggs
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