Join us for an ADOPTEE Journaling practice, every month!
Our journaling workshops are a perfect way to work on yourself a little bit each day.
You can work at your own pace + no one will judge, read or grade what you do or do not do!
If you get overwhelmed, take a break, this is YOUR journey.
✨ Every month a prompt is posted at 8am from the 1st-14th.
✨ Every month has a different theme for the prompts
✨ This is a free + virtual event that you can do at your own pace.
How can journaling help you?
You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.
Journaling is mindfulness in motion.
It shines a spotlight on the invaluable things in your life that you might not always recognize.
If the thought of journaling makes you roll your eyes, here are seven wide-ranging benefits of putting pen to paper — or fingers to keypad:
Helps reduce stress
Boosts health + mental well-being
Encourages space from negative thoughts
Provides a way to process emotions
Can help you figure out your next step
Deepens self-discovery
Gives you a space to put private thoughts
Journal prompts are a powerful way to get to know yourself better.
They’re also great when you aren’t sure what to journal about but know that it will help you.
Give yourself a daily dose of self-care by journaling.
Click on the title of the event + it will take you to the event page.
These can be accessed anytime.
THEMES
January: A New Chapter- 2025
February: Manifesting
March: Inner Child Work
April: Stop Self-Sabotaging
May: Emotional Awareness
June: Untangling Anxious Thoughts
July: Building Resilience
August: Self-Kindness
September: Connecting with your True Self
October: Self-Confidence
November: Managing Depression + the winter blues
December: Wrapping up 2025
January: Self-Isolation
February: Heal Unprocessed Emotions
March: Emotional Regulation
April: Spiritual Connection
May: Rewire your Mindset
June: Positive Body Image
July: Self-Discovery
August: Mindfulness
September: Authenticity
October: How to get Unstuck
November: Gratitude
December: Being Present