monthly Journaling   

Join us for an ADOPTEE Journaling practice, every month! 

Our journaling workshops are a perfect way to work on yourself a little bit each day. 

You can work at your own pace + no one will judge, read or grade what you do or do not do!

If you get overwhelmed, take a break, this is YOUR journey.

✨ Every month a prompt is posted at 8am from the 1st-14th.

✨ Every month has a different theme for the prompts

✨ This is a free + virtual event that you can do at your own pace.

How can journaling help you?

You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.

Journaling is mindfulness in motion.

It shines a spotlight on the invaluable things in your life that you might not always recognize.

If the thought of journaling makes you roll your eyes, here are seven wide-ranging benefits of putting pen to paper — or fingers to keypad:

• Helps reduce stress

• Boosts health + mental well-being

• Encourages space from negative thoughts

• Provides a way to process emotions

• Can help you figure out your next step

• Deepens self-discovery

• Gives you a space to put private thoughts

Journal prompts are a powerful way to get to know yourself better.

They’re also great when you aren’t sure what to journal about but know that it will help you.

Give yourself a daily dose of self-care by journaling.

Click on the title of the event + it will take you to the event page.

These can be accessed anytime.

THEMES

2025

January: A New Chapter- 2025

February: Manifesting

March: Inner Child Work

April: Stop Self-Sabotaging

May: Emotional Awareness

June: Untangling Anxious Thoughts

July: Building Resilience

August: Self-Kindness

September: Connecting with your True Self

October: Self-Confidence

November: Managing Depression + the winter blues

December: Wrapping up 2025

2026

January: Self-Isolation

February: Heal Unprocessed Emotions

March: Emotional Regulation

April: Spiritual Connection

May: Rewire your Mindset

June: Positive Body Image

July: Self-Discovery

August: Mindfulness

September: Authenticity

October: How to get Unstuck

November: Gratitude

December: Being Present